383 salad tuna olives red peppers Recipes

uncooked quinoa, eggs, salt and pepper, green beans, trimmed and halved if very long, fresh lemon juice, dijon mustard, olive oil, drained capers, flaked white tuna packed in water, drained, tomatoes, halved, pitted kalamata olives, red onion, thinly sliced

uncooked gemelli pasta, tuna, hard-cooked eggs , cut into fourths, tomato, coarsely chopped, ripe avocado, pitted, peeled and coarsely chopped, sliced ripe olives, lettuce leaf, italian dressing, fresh basil leaf, chopped, crushed red pepper flakes, garlic cloves, finely chopped

radishes, quartered, carrots, shredded, celery ribs, diced, sweet red pepper, diced, fresh mushrooms, chopped, hard-boiled eggs, sliced, tuna in water, drained, snow peas (optional), fresh green beans (optional), dijon mustard, lemon juice, salt, pepper, olive oil

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

drained tuna (packed in water), halved red grapes, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

navel oranges, peeled and cut crosswise into thin slices, sliced onion, chunk white tuna in water, drained, sliced ripe olives, white wine vinegar, orange juice, extra-virgin olive oil, cumin seeds, crushed red pepper, garlic clove, crushed

yukon gold potatoes, cut in half, carrot , cut in half crosswise, turnip , cut in halt, green beans, trimmed, peas, cooked, imported solid tuna packed in oil (or 1 6-oz can tonno in olive oil, drained and flaked with a fork), roasted red peppers, diced, hard-boiled eggs (2 finely chopped, 1 grated ), pimiento-stuffed green olives, best-quality oil-packed anchovy fillets, drained and chopped, mayonnaise (or more to taste), fresh lemon juice, kosher salt & freshly ground black pepper

ziti or other small tube pasta., tuna drained and mashed ., green and black olives to taste, red bell pepper, chopped ., olive oil ., white vinegar, hard boiled eggs, quartered ., tomato, sliced .

red potatoes , cut into 1-inch pieces, green beans, trimmed and cut into 2-inch pieces, white tuna in water, undrained, nicoise or kalamata olives, pitted and chopped, reduced-calorie olive oil vinaigrette (such as ken s steak house), salt, pepper

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds

i lb boiled potatoes, sliced, grated cheddar cheese, sliced onions, green peppers, sliced, red peppers, sliced, celery stalks, stripped and cut into half inch slices, sliced or cubed cucumber, sliced large tomatoes or quartered small ones or cherry toms, green and black olives (optional), canned tuna and/or canned salmon - quantity up to you

bow tie pasta (cooked ), diced yellow onion, red bell pepper, diced, carrot , matchsticks or shredded, pear, peeled and diced, starkist tuna , zesty lemon pepper, lime juice, oil (olive or sunflower), sugar, lemon pepper seasoning, garlic powder, salt

great northern beans (the brand in a jar yields best results), red pepper, diced, scallions, thinly sliced (some white, some green), white albacore tuna, loosely packed, roughly chopped parsley, extra-virgin olive oil, lemon juice, coarse-grained salt, coarsely ground black pepper

cannellini beans, drained, sweet onion, salt, imported tuna in olive oil, extra virgin olive oil, red wine vinegar, fresh ground black pepper

red wine vinegar, extravirgin olive oil, chopped fresh tarragon, dijon mustard, salt, freshly ground black pepper, water, green beans, trimmed, quartered yukon gold potatoes, yellowfin tuna steaks, salt, freshly ground black pepper, mixed salad greens (about 2 oz), nicoise olives, hard-cooked large eggs, halved