Directions:
- Place all ingredients in a large salad bowl. Taste and adjust seasonings with lemon juice, salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.17 Kcal (1805 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 23.51mg | 1% | |
| Potassium | 1682.86mg | 36% | |
| Total Carbs | 73.54g | 25% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 23.39g | 94% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 6.2mg | 34% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 261 Kcal (1093 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 8% | |
|---|---|---|---|
| Sodium | 14.23mg | 1% | |
| Potassium | 1018.69mg | 36% | |
| Total Carbs | 44.51g | 25% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 14.16g | 94% | |
| Protein | 15.41g | 51% | |
| Vitamin C | 26.2mg | 72% | |
| Iron | 3.7mg | 34% | |
| Calcium | 130.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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