Grilled Tuna Niçoise Salad Recipe

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Grilled Tuna Niçoise Salad
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Ingredients:

Directions:

  1. To prepare dressing, combine first 6 ingredients in a small bowl, stirring well with a whisk. Set dressing aside.
  2. To prepare salad, bring 4 cups water to a boil in a large saucepan. Add beans; cook 2 minutes. Remove with a slotted spoon; plunge beans into ice water. Drain and set aside. Add potatoes to pan; cook 10 minutes or until tender. Drain potatoes, and set aside.
  3. Prepare grill.
  4. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  5. Combine beans, potatoes, salad greens, olives, and dressing in a large bowl; toss well. Place salad mixture on a large platter. Arrange steaks and egg halves over salad mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.59 Kcal (3896 kJ)
Calories from fat 695.92 Kcal
% Daily Value*
Total Fat 77.32g 119%
Cholesterol 184.68mg 62%
Sodium 2056.75mg 86%
Potassium 374.39mg 8%
Total Carbs 32.12g 11%
Sugars 18.54g 74%
Dietary Fiber 2.89g 12%
Protein 24.66g 49%
Vitamin C 11.4mg 19%
Iron 31.5mg 175%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 149.1 Kcal
% Daily Value*
Total Fat 16.57g 119%
Cholesterol 39.57mg 62%
Sodium 440.65mg 86%
Potassium 80.21mg 8%
Total Carbs 6.88g 11%
Sugars 3.97g 74%
Dietary Fiber 0.62g 12%
Protein 5.28g 49%
Vitamin C 2.4mg 19%
Iron 6.7mg 175%
Calcium 22.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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