Pear & Pepper Pasta Salad Recipe

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Ingredients:

Serving

2 cups bow tie pasta (cooked )
1/4 cup diced yellow onion
1 red bell pepper, diced
1/2 cup carrot , matchsticks or shredded
1 medium pear, peeled and diced
1 (4 1/2 oz) envelope starkist tuna , zesty lemon pepper
1/2 cup lime juice
1/2 cup oil ( olive or sunflower)
1/4 cup sugar
1 tsp lemon pepper seasoning
1/4 tsp garlic powder
1/4 tsp salt

Directions:

Mix salad ingredients in a medium bowl.
Mix dressing ingredients together and stir until sugar is dissolved.
Add dressing to salad and toss well.
Can serve immediately, but flavor will increase if you refrigerate for an hour or so, first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.26 Kcal (1286 kJ)
Calories from fat	109.59 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	1.26mg	0%
Sodium	77.41mg	3%
Potassium	72.2mg	2%
Total Carbs	42.18g	14%
Sugars	6.67g	27%
Dietary Fiber	6.13g	25%
Protein	8.31g	17%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	260.28 Kcal (1090 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	19%
Cholesterol	1.07mg	0%
Sodium	65.58mg	3%
Potassium	61.16mg	2%
Total Carbs	35.73g	14%
Sugars	5.65g	27%
Dietary Fiber	5.19g	25%
Protein	7.04g	17%
Vitamin C	14.1mg	28%
Vitamin A	0.3mg	12%
Iron	5.9mg	38%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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