Ziti Salad Recipe

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Ziti Salad
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Ingredients:

Directions:

  1. Cook pasta ,drain and cool.
  2. Mix tuna olives and red pepper
  3. Mix in the pasta and oil and vinegar.
  4. Put on a platter with the eggs and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.54 Kcal (1660 kJ)
Calories from fat 189.18 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 100.95mg 34%
Sodium 383.92mg 16%
Potassium 298.73mg 6%
Total Carbs 29.91g 10%
Sugars 3.58g 14%
Dietary Fiber 2.53g 10%
Protein 21.2g 42%
Vitamin C 36mg 60%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 156.73 Kcal (656 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 32%
Cholesterol 39.9mg 34%
Sodium 151.74mg 16%
Potassium 118.07mg 6%
Total Carbs 11.82g 10%
Sugars 1.41g 14%
Dietary Fiber 1g 10%
Protein 8.38g 42%
Vitamin C 14.2mg 60%
Vitamin A 0.3mg 25%
Iron 5.2mg 74%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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