189 salad the tropics Recipes

chicken stock, white rice (or a mixture of white and brown or white and wild), halved snow peas, chopped red sweet bell pepper, chopped celery, sliced water chestnut, canned mandarin oranges, drained and chopped, green onions, chopped, orange juice concentrate, liquid honey, soy sauce, vegetable oil, sesame oil, lemon juice, minced garlic, minced gingerroot

pineapple, cored and chopped, ripe mangoes, chopped, bananas, sliced, chopped canned lychees in syrup, drained, pomegranate seeds, shredded sweetened dried coconut

sliced pineapple, undrained, honey, fresh lime juice, grated orange rind, grated lime rind, oranges, peeled and sliced, kiwi, peeled,halved,and sliced, papayas, peeled and cubed, sweetened flaked coconut, fresh mint leaves

allspice, ground ginger, vanilla, orange , juice of, only, orange marmalade, mangoes, peeled, cored and cut into chunks, papayas, peeled, seeded and cut into chunks, kiwi fruits, peeled and sliced, fresh pineapple, peeled, cored and cut into chunks, raspberries (optional)

pineapple (drain juice), mandarin oranges (drain juice), strawberries, kiwi fruits, mangoes, star fruit, almonds, dried cranberries

fresh pineapple, fresh strawberries, hulled and halved, orange, peeled with pith removed, sliced, seedless grapes (red or green ), kiwi, peeled and sliced, banana, peeled and sliced, grated lime peel, fresh lime juice, honey, light rum, grand marnier or 1 tbsp other orange-flavored liqueur

cored pineapple, undrained, honey, fresh lime juice, grated orange rind, grated lime rind, oranges, peeled and sliced, kiwifruits, peeled, halved, and sliced, papayas, peeled and cubed, garnishes: 1/2 cup sweetened flaked coconut , fresh mint leaves

cubed fresh pineapple, chopped peeled papaya or mango, sliced peeled kiwifruit (about 3 kiwifruit), red seedless grapes, thick) slices carambola (star fruit; about 1), flaked sweetened coconut, honey, fresh lime juice

cubed fresh pineapple, diced peeled ripe mango (about 2 medium), sliced banana (about 2 medium), orange sections (about 2 medium), dark brown sugar, fresh lime juice, shredded unsweetened coconut, toasted

turkey tenderloins or 2 lbs turkey breast, cooked and cubed, mayonnaise, sour cream, mango, cut into small cubes, red onion, cubed, red pepper, cubed, pineapple, sliced, banana, cubed, lime , juice, minced garlic, fresh cilantro, brown sugar, salt, pepper, salt, cayenne pepper (or adjust for more heat), orange juice, chopped macadamia nuts (optional)

romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice

red wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese

dole pineapple slices in own juice (i slice them into bite size pieces)drain juice, manderines(drained ), fruit cocktail(drained ), sliced ), coconut (shredded ), sour cream, miniture marshmellows

flaked sweetened coconut, cubed peeled ripe mango or papaya, cubed fresh pineapple, sliced banana, fresh lime juice

cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion

turkey , chunked, pineapple , juice packed chunks, cranberries, celery, diced, mayo