Directions:
- Mix all ingredients together in a bowl.
- Place scoop on salad greens or use as filling between your favorite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.63 Kcal (1150 kJ) | ||
| Calories from fat | 104.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 1036.74mg | 43% | |
| Potassium | 129.04mg | 3% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 107.5mg | 597% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 18% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 25% | |
| Sodium | 470.94mg | 43% | |
| Potassium | 58.62mg | 3% | |
| Total Carbs | 7g | 5% | |
| Sugars | 4.68g | 41% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 12.92g | 57% | |
| Vitamin C | 7.9mg | 29% | |
| Iron | 48.9mg | 597% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Turkey Tenderloins
Turkey tenderloins (2 steaks), Mango, cut into small cubes and 16 more.. -
Banana Salsa
Sliced bananas, Chopped yellow bell pepper and 6 more.. -
Cilantro Lime Shrimp With a Honey Lime Dipping Sauce
Shrimp, Lime , juice and zest of, Garlic cloves, minced and 9 more.. -
Grilled Tomatillo Chicken
Boneless skinless chicken breasts, Provolone cheese and 12 more.. -
Fruit & Veggie Salsa
Pineapple tidbits (you could probably put in less pineapp... and 10 more.. -
Grilled Tomatillo Chicken
Boneless skinless chicken breast halves (6 oz each) and 13 more.. -
Grilled Tomatillo Chicken for Two
Boneless skinless chicken breast halves (6 oz each) and 13 more.. -
Thai Drunken Noodles
Wide rice noodles, Vegetable oil, Garlic, chopped and 9 more.. -
V's Mexican Salad
Shredded iceberg lettuce , and, Romaine lettuce and 11 more.. -
Mushroom Quiche
Unbaked deep-dish pastry shells (9 inches and i use a sto... and 11 more.. -
Quiche with Mushrooms
Unbaked deep-dish pastry shell (9 inches) and 11 more..
Also Try
-
-
-
-
-
-
-
-
Gobbling Good Turkey Salad (Leftovers)
Cider vinegar, Dijon mustard, Salt, Ground black pepper and 3 more.. -
Deluxe Chicken or Turkey Salad (julia Child)
Skinless and boneless cooked chicken or 6 cups cooked tur... and 14 more.. -
Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Mayonnaise, Prepared salsa, Romaine lettuce , torn and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
