58 salad soya Recipes

dry textured soy protein slices (like so soya+ brand), salt, poultry seasoning, boiling water, fat free nayonnaise, yellow mustard, sugar-free cranberry sauce (i make my own), lemon juice, water, fresh ground black pepper

spaghetti (about 4 portions), tahini (or creamy peanut butter), dark soya sauce (tamari), sesame oil, hot sauce, rice wine vinegar, grated fresh ginger, scallions (green onions), shredded cabbage, bean sprouts, toasted sesame seeds

barbecued chicken, skin and bones removed, diced, iceberg lettuce , small roll, tomatoes (or to taste), cucumber, yellow pepper, red pepper, sour cream, mustard, soy sauce, lemon juice, sugar, chili sauce (like sambal oelek, adjust for hotness and taste), feta , cubes instead of chicken, roasted sunflower seeds , instead of chicken, soya yoghurt , instead of sour cream

boneless chicken, cubed, butter, sugar, black peppercorns, crushed, soya sauce, salt, heads lettuce, chopped, cucumbers, peeled and sliced (200 g.), red capsicums , deseeded and sliced fine (100 g), spring onions, sliced, tomatoes, lemons , juice of, mint leaves, chopped fine, salt and pepper, peanuts, crushed (60g)

tomatoes, carrot, orange, some coriander leaves, mustard oil/olive oil, lime juice, green chilly sauce, soya sauce, red pepper sauce

cooked rice, cooked peas, cooled, celery, diced, green pepper, chopped, green onions, chopped, shrimp, chinese dry noodles, oil, soya sauce, celery seed, vinegar, sugar, accent seasoning (optional)

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

couscous, boiling water, red onion, red pepper, carrots, finely diced, stalks celery, frozen peas, currants, balsamic vinegar, rice vinegar, soya sauce, dijon mustard, curry powder (depending on your taste)

cooked rice, spinach, bean sprouts, mushroom, chopped, green onion, chopped, soya sauce, vegetable oil, garlic cloves, minced

raw green cabbage (shredded ), bean sprouts, mushrooms, sliced, green onions, chopped, sunflower seeds (unsalted ), sesame seeds (toasted ), chow mein noodles (dry ), vegetable oil, soya sauce, rice vinegar, sugar, parsley, garlic cloves, minced, salt, hoisin sauce, sesame oil, pepper, noodles, dry (iciban)

sesame oil, soya sauce, balsamic vinegar, chinese egg noodles, scallions, chopped, broccoli, cut into florets

orange juice, olive oil, lemon juice, sugar, soya sauce, green onions, sliced small, garlic clove, minced, boneless skinless chicken breasts, spinach leaves, oranges, drained, strawberry, sliced

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

rice, mushroom, rinsed and drained, mandarin orange section, celery, thinly sliced, green onions, thinly sliced, almonds, sliced, oil, vinegar, soya sauce, salt

thai rice noodles, bean sprouts, chicken breasts, vegetable oil, chopped garlic, soya sauce, chopped corriander (cilantro), green onion, sugar, fish sauce, lime juice, roasted chilies, roasted unsalted peanuts, lemon or lime juice, chopped garlic, fish sauce, sugar, chopped fresh hot chilies, some additional peanuts, red pepper, lime, fresh coriander leaves, young thailand hot sauce

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

head napa cabbage, green onions, diced, pine nuts, sesame seeds, ramen noodles (chicken flavoured, keep the seasoning package for the dressing), light vegetable oil, rice wine vinegar, soya sauce, sugar (or more depending on taste)

light soya sauce, vinegar, honey, salt and pepper, green onions, fresh ginger (grate a piece the size of your thumb nail), carrots, oil, apricot (dried but soft ), curry powder, water, orange juice, basmati rice (cooked ), kiwi fruits