Main
Recipes
Chickenish Salad Recipe

Chickenish Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

209

Calories

Comments Print recipe

Ingredients:

Serving

35 g dry textured soy protein
pinch salt
pinch poultry seasoning
3/4 cup boiling water
1 tbsp fat free nayonnaise
2 tsp yellow mustard
1 tbsp sugar-free cranberry sauce (i make my own)
1 tsp lemon juice
1 tsp water
fresh ground black pepper

Directions:

Combine soy slices, salt and poultry seasoning in a small, microwaveable bowl.
Pour hot water overtop and microwave 30-45 seconds. Let stand 10 minutes and drain.
In a small dish mix Nayonnaise, mustard, cranberry sauce, lemon juice, water and pepper.
Add drained soy slices and toss to coat.
Use however you wish - on a salad, in a pita or on a roll.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.59 Kcal (873 kJ)
Calories from fat	3.78 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	214.17mg	9%
Potassium	20.76mg	0%
Total Carbs	1.02g	0%
Sugars	5.26g	21%
Dietary Fiber	7.83g	31%
Protein	17.93g	36%
Vitamin C	2.2mg	4%
Iron	2.8mg	15%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	89.42 Kcal (374 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Sodium	91.81mg	9%
Potassium	8.9mg	0%
Total Carbs	0.44g	0%
Sugars	2.25g	21%
Dietary Fiber	3.36g	31%
Protein	7.68g	36%
Vitamin C	0.9mg	4%
Iron	1.2mg	15%
Calcium	65.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Neely's Lemon Pasta Salad (Patrick and Gina Neely)

Salt, Corkscrew pasta, Asparagus, Dijon mustard and 8 more..
Summer Beef Salad with Cilantro

Dijon mustard, Red wine vinegar, Lemon juice, Kosher salt and 11 more..
Barbecue Baked Lentils

Water, Dried brown lentils, Salt, divided, Diced onion and 7 more..
Couscous Tabbouleh

Water, Uncooked whole-wheat couscous, Salt and 8 more..
Lemon-Mint Bulgur Risotto with Garlic Shrimp

Water, Salt, divided, Olive oil, divided and 10 more..
Glazed Cornish Hen with Rice Pilaf

Uncooked long grain rice, Uncooked wild rice and 11 more..
Crab Fritters

Fresh crabmeat, Biscuit mix (pioneer, bisquick), Salt and 14 more..
Delicious Pecan Patties

Quick oats, Pecan meal, Garlic powder, Onion powder, Salt and 4 more..
Moosewood Homespun Pot Pie

Vegetable oil, Coarsely chopped onions and 24 more..
Shrimp Deviled Eggs

Hard-boiled eggs, Shrimp (cooked and finely chopped ) and 6 more..
Lemon Dijon Salad Dressing

Egg yolk, Dijon mustard, Garlic cloves, chopped and 5 more..