Thai Rice Noodle Salad Recipe

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Thai Rice Noodle Salad
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Ingredients:

Directions:

  1. Soak rice noodles in cold water for about 1 hour (use hot if you want to speed it up)
  2. Boil water and stir noodles for 30 seconds until soft, drain and transfer to work bowl
  3. Soften bean sprouts in boiling water for 30 seconds and add to noodles
  4. Slice chicken into small 1/4 in strips
  5. Heat 5 tbsp oil in work until just about to smoke. Add garlic and let fry until just fragrant. Add chicken and soya sauce and stir fry until chicken is cooked Add to noodle bowl and mix.
  6. Add chopped corriander and green onioin to noodles
  7. In small bowl combine sugar, fish sauce, lime juice, and roasted chilies. Mix them together, then add to noodles.
  8. Process peanuts into coarse meal and sprinkle over salad
  9. Transfer to serving dish and top with whole peanuts, red pepper strips, lime wedges and fresh corriander leaves.
  10. Serve with Young Thailand Hot Sauce (described in ingrediants)
  11. Hope u like it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.54 Kcal (2598 kJ)
Calories from fat 274.2 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 23.25mg 8%
Sodium 2680.31mg 112%
Potassium 417.21mg 9%
Total Carbs 74.89g 25%
Sugars 10.72g 43%
Dietary Fiber 6.67g 27%
Protein 17.12g 34%
Vitamin C 61.9mg 103%
Iron 1.8mg 10%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 220.55 Kcal (923 kJ)
Calories from fat 97.45 Kcal
% Daily Value*
Total Fat 10.83g 47%
Cholesterol 8.26mg 8%
Sodium 952.61mg 112%
Potassium 148.28mg 9%
Total Carbs 26.62g 25%
Sugars 3.81g 43%
Dietary Fiber 2.37g 27%
Protein 6.09g 34%
Vitamin C 22mg 103%
Iron 0.6mg 10%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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