Directions:
- Cut tomatoes , carrot and orange into small pieces(remove seeds and outer skin of the orange first) .
- Just mix all the ingredients for the dressing together and pour over the salad ingredients.
- Sprinkle some coriander and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 393.77mg | 16% | |
| Potassium | 940.59mg | 20% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 110.4mg | 184% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.73 Kcal (175 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 90.41mg | 16% | |
| Potassium | 215.97mg | 20% | |
| Total Carbs | 8.79g | 13% | |
| Sugars | 5.06g | 88% | |
| Dietary Fiber | 1.62g | 28% | |
| Protein | 1.67g | 15% | |
| Vitamin C | 25.4mg | 184% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.1mg | 3% | |
| Calcium | 34.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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