227 salad southwestern Recipes

cooked brown rice, fresh corn kernels (about 2 ears ), coarsely chopped zucchini, grated carrot, diced plum tomato, diced red bell pepper, chopped green onions, diced red onion, chopped fresh cilantro, fresh lime juice, canola oil, minced seeded pickled jalapeno peppers, kosher salt, chili powder, freshly ground black pepper, black beans, rinsed and drained

uncooked elbow macaroni, tomatoes, quartered, frozen corn, thawed, green pepper, chopped, red onion, chopped, sliced ripe olives, drained, lime juice, olive oil, red wine vinegar, chili powder, ground cumin, sugar, salt, garlic powder

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt

black beans, rinsed & drained, avocado, pitted & diced, red onion, diced, bell pepper, diced, chopped cilantro, lime juice, olive oil, ground cumin, salt & pepper

wax beans, cut into 1 pieces, green beans, cut into 1 pieces, chopped red or vidalia onion, chopped red bell pepper, garlic, minced, black beans, drained and rinsed (about 1 1/4 cups), jalapeno, seeded and minced, chopped fresh cilantro, lime juice, apple cider vinegar, honey, cumin, mexican oregano, ancho chili powder (or chili powder of your choice), cayenne (or to taste), chipotle flavored hot sauce (ie : tabasco)

cubed seedless watermelon, cubed peeled mangoes, diced peeled jicama, chopped sweet onion, minced fresh cilantro, lime juice, honey, white balsamic vinegar, grated lime peel, salt, cayenne pepper

extra-virgin olive oil, divided, extra-virgin olive oil, divided, shrimp, peeled and deveined, coarse salt and pepper, head red-leaf lettuce or 2 small green leaf lettuce, torn, avocado, diced, english cucumber, diced, red onion, thinly sliced, canned chipotle chile in adobo, minced, fresh lime juice, honey, chopped fresh cilantro

cubed, cooked chicken breasts, black beans, drained, red onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh cilantro, sour cream, mayonnaise, garlic powder (or to taste), salt (to taste), pepper (to taste), jalapeno pepper, seeded, finely chopped, lime juice, pine nuts, toasted

mayonnaise, chopped fresh cilantro, fresh lime juice, chili powder, minced garlic, ground cumin, chopped grilled chicken, diced poblano pepper, salt to taste, soft taco-size flour tortillas, warmed, toppings: diced mango , diced avocado, diced tomatoes, shredded monterey jack cheese

shredded romaine, hard-cooked eggs, sliced, tomatoes, quartered, whole kernel corn, drained, black beans, rinsed and drained, sliced green onions, lime juice, ripe avocados, peeled and diced, mayonnaise, salsa, lime juice, ground cumin, chili powder, minced fresh cilantro, sliced ripe olives, cherry tomatoes and shredded cheddar cheese, optional

calamari, cleaned, cut into 1/2-inch rings, extra virgin olive oil, garlic cloves, minced (1 tsp), jalapeno pepper, seeded and minced, sherry wine vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, sea salt , to taste, ground pepper , to taste, red pepper, seeded and chopped, red onion, minced, cooked black beans, drained and rinsed, fresh cilantro , plus, chopped fresh cilantro

turkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)

taco shells, cooking oil, drained and rinsed kidney beans (from 1 19-oz can), tomato salsa, salt, wine vinegar, dijon mustard, fresh-ground black pepper, chili powder, chopped cilantro (optional), head romaine lettuce, shredded, tomatoes, chopped, avocado , cut into thin slices, cheddar cheese, grated (about 1 cup), roasted chicken, bones and skin removed , meat shredded (about 1 lb meat), black olives , such as kalamata, halved and pitted

fresh lemon juice, dijon mustard, olive oil, jalapeno chili, seeded, minced, chopped fresh rosemary or 1 tsp dried, crumbled, navel oranges, pink grapefruit, head red leaf lettuce or boston lettuce, avocados, peeled, pitted, sliced, pine nuts, toasted, pomegranate seeds (optional), red onion, thinly sliced, rings separated

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish

fresh uncooked corn (or canned corn), sliced zucchini, diced ripe avocado, sliced and quartered radish, ripe tomatoes, sliced, catsup, cider vinegar, oil, chili powder, salt, garlic powder

fresh lemon juice, dijon mustard, olive oil, jalapeno chili, seeded, minced, fresh rosemary, chopped, dried rosemary, crumbled, navel oranges, pink grapefruit, head red leaf lettuce or 1 head boston lettuce, avocados, peeled, pitted, sliced, pine nuts, toasted, pomegranate seeds (optional), red onion, thinly sliced, rings separated

shell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced