Southwestern Christmas Salad Recipe

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Southwestern Christmas Salad
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Ingredients:

Directions:

  1. Combine lemon juice and mustard in small bowl. Gradually whisk in oil. Mix in chili and rosemary. Season with salt and pepper. (Can be made 1 day ahead. Cover and let stand at room temperature.)
  2. Cut all peel and white pith from oranges and grapefruit. Slice oranges into rounds. Cut grapefruit in half lengthwise, then slice crosswise into half rounds.
  3. Line platter with lettuce. Arrange orange slices in center of platter, overlapping slices. Arrange grapefruit slices around oranges, overlapping slices. (Can be made 4 hours ahead. Cover and chill.) Arrange avocado slices around grapefruit, overlapping slices. Top with nuts and pomegranate seeds, if desired. Arrange onions over all. Drizzle dressing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.23 Kcal (1609 kJ)
Calories from fat 317.94 Kcal
% Daily Value*
Total Fat 35.33g 54%
Sodium 30.27mg 1%
Potassium 754.48mg 16%
Total Carbs 19.23g 6%
Sugars 1.95g 8%
Dietary Fiber 9.1g 36%
Protein 4.33g 9%
Vitamin C 48.3mg 81%
Iron 2mg 11%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 139.07 Kcal (582 kJ)
Calories from fat 115.08 Kcal
% Daily Value*
Total Fat 12.79g 54%
Sodium 10.96mg 1%
Potassium 273.09mg 16%
Total Carbs 6.96g 6%
Sugars 0.71g 8%
Dietary Fiber 3.29g 36%
Protein 1.57g 9%
Vitamin C 17.5mg 81%
Iron 0.7mg 11%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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