175 salad plums cheese Recipes

drained canned chickpeas (garbanzo beans), chopped plum tomato, diced provolone cheese, chopped red onion, hearts of palm, drained and cut crosswise into 1/2-inch slices, minced fresh parsley, red wine vinegar, olive oil

uncooked acini di pepe pasta (about 1 cup), diced plum tomato (about 14 oz), capers, rinsed and drained, chopped red onion, sliced pickled banana peppers, chopped fresh parsley, cider vinegar, extra-virgin olive oil, dried oregano, salt, monterey jack cheese, cut into 1/4-inch cubes, navy beans, rinsed and drained, salami, chopped, garlic clove, minced

torn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons

dry penne pasta, roasted red peppers, black olives, chopped, yellow onion, chopped, garlic, minced, mozzarella cheese, cubed, roma (plum) tomatoes, chopped, genoa salami , cut into strips, olive oil, balsamic vinegar, ground black pepper to taste

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

rotini pasta or 8 oz any similarly shaped pasta, salt, mozzarella cheese, cut into 1/4- to 1/2-inch dice, plum tomato, peeled , seeded ad cut into 1/4- to 1/2-inch dice, basil leaves, coarsely chopped, scallions, white and tender green parts, finely chopped, extra virgin olive oil, balsamic vinegar (or more ), salt, fresh ground black pepper

roma (plum) tomatoes, diced, jalapeno peppers, seeded and diced, green onion, sliced, crumbled garlic and herb feta cheese, avocados - peeled, pitted and diced, fresh lemon juice, cilantro, chopped, salt and ground black pepper to taste

fresh baby spinach, loosely packed chiffonade fresh basil, avocado, fresh shiitake mushrooms, plum tomato, feta cheese, eggs, fresh ground black pepper, lime, red wine vinegar, rice vinegar, extra virgin olive oil, black pepper, kosher salt, ground coriander, garlic cloves, crushed and finely minced

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated

french green lentil (lentilles de puy), red wine vinegar, shallot, minced, dijon mustard, olive oil, diced seed peeled cucumbers, diced seeded plum tomato, chopped red onion, chopped fresh dill, chopped fresh parsley, garlic clove, minced, soft fresh goat cheese

ranch dressing (or to taste, homemade or purchased), lemon juice, dried tarragon (or to taste), baby spinach, red onion, sliced, cooked turkey, diced, firm ripe plum tomato , coarsley chopped (can use cherry tomatoes, halved in place of plum), cooked bacon, chopped, grated parmesan cheese, croutons, salt and pepper

dijon mustard, apple cider vinegar, superfine sugar (caster sugar), extra virgin olive oil, olive oil (or canola oil), bacon (streaky , not lean, chopped into large pieces, 250g), garlic cloves (peeled and chopped ), baguette (or use ordinary bread), eggs (preferably jumbo organic ), fine green beans (200g) or 14 oz any young green beans (200g), blue cheese, crumbled into chunks (your choice , about 140g), baby spinach (pillow packs, washed and ready-to-use, 200g), grape tomatoes (plum tomatoes, 100g, red-ripe ), salt (preferably flaky sea like maldon), black pepper

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

uncooked rotini, diced plum tomato (about 4), chopped english cucumber, chopped fresh cilantro, black beans, rinsed and drained, fat-free balsamic vinaigrette, kosher salt, crumbled reduced-fat feta cheese

cubed seeded orange watermelon, cubed seeded yellow watermelon, chopped seeded plum tomato (about 4), pickled watermelon rind, drained, sliced shallots, chopped fresh mint, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, grated parmigiano-reggiano cheese