Spinach Turkey or Chicken Club Salad Recipe

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Spinach Turkey  or Chicken Club Salad
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Ingredients:

Directions:

  1. In a small bowl or cup whisk together the dressing, lemon juice and tarragon.
  2. Place the spinach in a large bowl; drizzle enough dressing over the spinach, tossing to coat, then season with salt and black pepper to taste.
  3. Divide evenly onto 3 or 4 plates.
  4. Top each salad with sliced red onion, then turkey, tomatoes and then sprinkle with cooked chopped bacon.
  5. Sprinkle with grated Parmesan cheese and then top with croutons.
  6. Pass the remaining dressing and more Parmesan cheese.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.36 Kcal (4264 kJ)
Calories from fat 622.92 Kcal
% Daily Value*
Total Fat 69.21g 106%
Cholesterol 687.57mg 229%
Sodium 4303.71mg 179%
Potassium 989.27mg 21%
Total Carbs 21.25g 7%
Sugars 2.11g 8%
Dietary Fiber 1.78g 7%
Protein 77.75g 156%
Vitamin C 8.9mg 15%
Vitamin A 5mg 165%
Iron 7.4mg 41%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 282.88 Kcal (1184 kJ)
Calories from fat 173.03 Kcal
% Daily Value*
Total Fat 19.23g 106%
Cholesterol 190.99mg 229%
Sodium 1195.48mg 179%
Potassium 274.8mg 21%
Total Carbs 5.9g 7%
Sugars 0.59g 8%
Dietary Fiber 0.5g 7%
Protein 21.6g 156%
Vitamin C 2.5mg 15%
Vitamin A 1.4mg 165%
Iron 2.1mg 41%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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