70 salad persian Recipes

extra-virgin olive oil, quinoa, rinsed, kosher salt, turkey cutlets, chopped fresh tarragon and/or parsley, freshly ground pepper, red onion, halved and sliced, assorted heirloom tomatoes, chopped, cubanelle chile pepper or other italian frying pepper, seeded and chopped, persian cucumbers, chopped, sherry vinegar

rice vermicelli, cooked, rinsed, dried and cool, english cucumber , julienned (or 2 persian), scallions, thinly sliced, lettuce, cut small (use at least 2 varieties to make it more tasty), mung beans (very fresh and clean or omit), carrot, shredded, fresh cilantro, cut (or torn small), fresh mint leaves, cut (or torn small), fresh basil, nuoc cham sauce (i like nouc mam cham (vietnamese dipping sauce)), dry roasted peanuts, chopped (or crushed , salted or unsalted to taste), garlic, diced to taste (optional), black pepper (optional)

spicy brown mustard (such as gulden s), fresh lemon juice, dry mustard, vegetable oil, sugar, divided, drained capers, minced shallot, fennel bulbs, trimmed (fronds reserved), quartered, cored, thinly sliced crosswise (about 2 cups), persian or japanese cucumbers, thinly sliced on diagonal (about 2 cups), butter lettuce, assorted smoked fish (such as salmon, trout, whitefish, sturgeon, and black cod), caper berries, lemon wedges, hard-boiled eggs, peeled, sliced (optional)

cucumber, tomato, onion, parsley, salt, lemon juice (can be adjusted to your taste), olive oil

seedless oranges, peeled and cored, apples, peeled and cored, bananas, sliced, pitted dates, chopped, dried figs, chopped or 1 cup apricot, orange juice, almonds, chopped or 1 cup shredded coconut

plain yogurt, dried dill weed, garlic, minced, salt and black pepper to taste, cucumber - peeled, seeded, and chopped

plain yogurt, dried dill weed, garlic cloves, minced, salt and black pepper, cucumber, peeled, seeded, and chopped, green raisins , for a sweet kick

frying chicken, onion, peeled and finely chopped, salt, carrots, peeled and chopped, fresh shelled or frozen green peas, scallions, chopped, celery stalks, chopped, potatoes, boiled, peeled and chopped, hard-boiled eggs, dill pickles, finely chopped, chopped fresh parsley, green olives, pitted and chopped, dressing, mayonnaise, dijon-style mustard, sour cream (optional), olive oil, vinegar or lime juice, salt, freshly ground black pepper

fresh lime juice, golden brown sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, grated lime peel, hot chili paste (such as sambal oelek), grated peeled fresh ginger, persian or japanese cucumbers (about 8), salt, vegetable oil, lightly salted roasted peanuts, cooked deveined peeled medium shrimp, sliced napa cabbage, red bell pepper , cut into matchstick-size strips, green onions , cut into matchstick-size strips, fresh cilantro leaves, torn fresh thai basil leaves or regular basil leaves, black sesame seeds,* toasted

fresh lime juice, golden brown sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, grated lime peel, hot chili paste (such as sambal oelek), grated peeled fresh ginger, persian cucumbers (about 8) or 2 lbs japanese cucumbers (about 8), salt, vegetable oil, lightly dry roasted salted peanut, cooked deveined peeled medium shrimp, sliced napa cabbage, red bell pepper , cut into matchstick-size strips, green onions , cut into matchstick-size strips, fresh cilantro leaves, torn fresh thai basil or 1/2 cup regular basil leaves, black sesame seeds, toasted

sugar snap peas, trimmed, persian cucumbers, unpeeled, thinly sliced, grape tomatoes, halved, chopped fresh dill, fresh lemon juice (from 1/2 large lemon), extra-virgin olive oil, lemon zest, kosher salt and freshly ground black pepper

purslane leaves and tender stems, loosely packed butter lettuce leaves, torn frisee, sliced persian or seedless cucumber, chopped peppermint * or 3 tbsp. spearmint, garlic clove, minced, kosher salt, extra-virgin olive oil, plain yogurt, aleppo or red chile flakes

plain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper

white potatoes, dill pickles, onion, halved, green peas, frozen, carrots, peeled, chicken breast, eggs, white vinegar, light mayonnaise, turmeric, salt and pepper

cucumbers, diced, tomato, diced, white onion, diced, dried mint, lemon juice, salt

cucumber, tomato (i ve also made with more es), onion (i prefer vidalia or walla walla or red ), fresh parsley (as much or as little as you like), lemon juice (i prefer freshly squeezed ), olive oil, salt to taste

new potatoes (about 6), cut into quarters, olive oil, boneless skinless chicken breasts (about 4), salt, fresh-ground black pepper, plain yogurt, mayonnaise, dijon mustard, lime juice (from about 2 limes), carrots, grated, cucumbers, peeled, halved, seeded, and cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, frozen petite peas, thawed, red onion, chopped fine, kalamata or other black olives, halved and pitted, chopped flat-leaf parsley, chopped fresh basil or parsley

new potatoes (about 6), cut into quarters, olive oil, boneless skinless chicken breasts (about 4), salt, fresh-ground black pepper, plain yogurt, mayonnaise, dijon mustard, lime juice (from about 2 limes), carrots, grated, cucumbers, peeled, halved, seeded, and cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, frozen petite peas, thawed, red onion, chopped fine, kalamata or other black olives, halved and pitted, chopped flat-leaf parsley, chopped fresh basil or parsley