Persian Chicken Salad Recipe

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Persian Chicken Salad
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Ingredients:

Directions:

  1. Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until just tender, about 12 minutes. Drain the potatoes and let cool.
  2. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Cook the breasts until browned and just done, about 5 minutes per side. Remove the chicken from the pan and let it cool. Cut into 1/2-inch chunks.
  3. In a large glass or stainless-steel bowl, whisk together the yogurt, mayonnaise, mustard, lime juice, and the remaining 1 1/4 teaspoons salt and 1/4 teaspoon pepper. Add the potatoes, chicken, carrots, cucumbers, celery, peas, onion, olives, parsley, and basil and toss.
  4. Wine Recommendation: Pouilly-Fumé is a can't-miss partner for fresh herbs and vegetables. Made from sauvignon blanc in France's Loire Valley, Pouilly-Fumé has penetrating herbal flavors of its own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.43 Kcal (4013 kJ)
Calories from fat 591.31 Kcal
% Daily Value*
Total Fat 65.7g 101%
Cholesterol 108.48mg 36%
Sodium 1802.67mg 75%
Potassium 1533.95mg 33%
Total Carbs 57g 19%
Sugars 18.92g 76%
Dietary Fiber 11.25g 45%
Protein 40.34g 81%
Vitamin C 31.4mg 52%
Vitamin A 2.3mg 77%
Iron 2.8mg 15%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 131.8 Kcal (552 kJ)
Calories from fat 81.31 Kcal
% Daily Value*
Total Fat 9.03g 101%
Cholesterol 14.92mg 36%
Sodium 247.9mg 75%
Potassium 210.94mg 33%
Total Carbs 7.84g 19%
Sugars 2.6g 76%
Dietary Fiber 1.55g 45%
Protein 5.55g 81%
Vitamin C 4.3mg 52%
Vitamin A 0.3mg 77%
Iron 0.4mg 15%
Calcium 27.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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