Smoked Fish Platter with Mustard-Caper Sauce and Fennel-Cucumber Salad Recipe
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Ingredients:
- 2 fennel bulbs, trimmed (fronds reserved), quartered, cored, thinly sliced crosswise (about 2 cups)
- lemon wedges
- hard-boiled eggs, peeled, sliced (optional)
Directions:
- 1. Sauce Mix first 3 ingredients in 2-cup glass measuring cup; gradually whisk in oil. Season with pepper. Pour half of mixture into small bowl; mix in 3 tablespoons sugar, capers, and shallot for sauce. Mix 1 tablespoon sugar into remaining mixture. Reserve for dressing salad.
- 2. Salad Mix sliced fennel and cucumbers in large bowl. Mince enough fennel fronds to measure 3 tablespoons; add to bowl. Season to taste with dressing in measuring cup. Season with salt and pepper.
- 3. Assembly Cover large platter with lettuce leaves. Arrange smoked fish and salad atop lettuce. Garnish with caper berries, lemon wedges, and eggs (if desired). Serve with bread, butter, and Mustard-Caper Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.34 Kcal (1551 kJ) | ||
| Calories from fat | 253.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 778.12mg | 32% | |
| Potassium | 595.96mg | 13% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 43% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 8% | |
| Sodium | 263.47mg | 32% | |
| Potassium | 201.79mg | 13% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 2.55g | 30% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 4.72g | 28% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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