228 salad no onions Recipes

dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce (i used about 1.5 tbsp mince chipotles + 2 tsp adobo sauce), ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts) (i bought a seasoned rotisserrie chicken for ease), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

chicken breasts, drained and flaked into bowl (2 large cans), dried italian seasoning, dressing (1 package), sweet pickle relish , no sugar added, dehydraded onion flakes (little) or onion powder (little), croissants (package from sam s club)

potatoes, peeled and sliced in half, mayonnaise , real mayo, no substitutes, sour cream, cider vinegar, sugar, yellow mustard, dill weed, onion, minced, salt, green onion, chopped, dill relish, garlic powder, pepper, green peppers, diced, celery ribs, sliced, hard-boiled eggs, paprika

olive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)

cucumbers, thinly sliced and unpeeled, red onion, thinly sliced, splenda no calorie artificial sweetener, white vinegar, salt, black pepper

english cucumber (no seeds), washed, fork run the length of the cucumber all around, then thinly sliced, spanish or vidalia onion, thinly sliced, tub sour cream , never used light sour cream, a splash of either lemon juice or vinegar, spring onion or fresh chives and always fresh dill from the garden to sprinkle over top

avocado, cut in half , stone removed, egg mayonnaise, soy sauce, lemon juice, wasabi, minced red onions or 2 tsp green onions, crabmeat

bacon, fresh broccoli (and cauliflower), green onions (or 1 large onion), raisins, nuts (cashews are the best!), mayonnaise (no substitutes), white sugar (or less ), cider vinegar

cucumbers - halved lengthwise, seeded and sliced, red wine vinegar, splenda no calorie sweetener, granulated, salt, tomatoes, seeded and coarsely chopped, coarsely chopped red onion, chopped fresh mint leaves, olive oil, salt and pepper to taste

english peas, drained (or and equal amount of frozen), onion, diced (change to taste), sunflower seeds (no shells) (optional), mayonnaise

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

olive oil, ham, cubed, onion, diced, garlic cloves (roughly chopped ), fresh parsley (roughly chopped ), green serrano pepper, red serrano peppers, catsup, pinto beans (with juices), white beans (with juices), black beans (with juices), redpack diced tomatoes (petite ), fire roasted diced tomatoes with garlic (optional), chicken stock (optional) or 14 oz beef stock (optional), red wine or 1 cup lager beer, two tsp olive salad or two tsp sliced pimento olive, i chili seasoning mix, black pepper, unsweetened cocoa powder, skinless chicken thighs, chili powder

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper

potato, boiled (use potato of choice ( i like red skinned for no peeling), onion, diced (red or white onion), celery , thinnly sliced, sweet pickle relish, mayonnaise, prepared mustard, celery seed, salt and pepper, hard-cooked eggs, peeled and chopped

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos