179 salad no oil Recipes

no yolk noodles (large or your preference), carrots, sugar snap peas or 6 oz snow peas, english cucumber, green onions, soy sauce, rice wine vinegar, sesame oil, olive oil, brown sugar, lime , zest of, freshly squeezed lime juice, grated fresh ginger, salt, freshly chopped coriander leaves or 1/2 cup parsley, chopped peanuts (really good) (optional)

maple bacon , reserve grease, head romaine lettuce , torn into bite-sized pieces, head iceberg lettuce , torn into bite-sized pieces, tomatoes, cut into wedges, red onion, thinly sliced, day old baguette, cubed, basil , chiffonade, red wine vinegar, olive oil, salt and pepper, to taste

potatoes, scallions, extra virgin olive oil, white wine vinegar, salt & freshly ground black pepper

cornstarch, ground mustard, cold water, vinegar, ketchup, garlic clove, minced, paprika, prepared horseradish, worcestershire sauce, sugar

cornstarch, ground mustard, cold water, vinegar, ketchup, garlic clove, minced, paprika, prepared horseradish, worcestershire sauce, artificial sweetener equivalent to 2 tsp sugar, optional

salt, mustard, pepper, sugar, chopped onion, vinegar, lemon juice

torn leaf lettuce, hard salami , julienned, provolone cheese , julienned, shredded mozzarella cheese, tomatoes, chopped, pitted ripe olives, drained and halved, minced chives, tomato sauce, olive oil, red wine vinegar or 1/4 cup cider vinegar, sugar, salt, dried oregano, garlic powder, ground black pepper

splenda no calorie sweetener, granulated, white wine vinegar, extra virgin olive oil, lima beans, rinsed and drained, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, capers, drained, garlic cloves, minced, artichoke hearts, drained, red onion, minced, fresh parsley, chopped

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

apricot nectar (kerns canned ), olive oil, white wine vinegar, dijon mustard, salt, scallions, finely chopped, dried apricot, snipped, ripe bartlett pears, cored and cut into wedges, mixed salad greens , torn, radicchio, finely shredded, blue cheese, cut into wedges, toasted almond, coarsely chopped

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

tomatoes, peeled, onion, chopped, celery seed, eggs, hard boiled, tomatoes , juice of, peeled, tuna, mashed, dill relish, mayonnaise (heaping), lea & perrins worcestershire sauce, grey poupon or 2 tsp creole mustard, garlic powder, olive oil, salt, louisiana hot sauce, wine vinegar

crispix, pretzels or pretzel sticks, cheese crackers, canola oil, ranch salad dressing mix

no-salt-added whole-kernel corn, drained, chopped cucumber, chopped seeded tomato, chopped green onions, minced seeded jalapeno pepper, fresh lime juice, vegetable oil, ground cumin, salt, black pepper

no-salt-added whole-kernel corn, drained, chopped cucumber, seeded, chopped tomato, chopped green onions, seeded, minced jalapeno pepper, fresh lime juice, vegetable oil, ground cumin, salt, pepper

no yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper