Meditteranean Bean Salad Recipe

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Nutrition

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Ingredients:

Serving

1/3 cup splenda no calorie sweetener, granulated
1/2 cup white wine vinegar
2 tbsp extra virgin olive oil
1 (15 oz) can lima beans, rinsed and drained
1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
4 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped

Directions:

Whisk the SPLENDA® Granulated Sweetener, vinegar and oil together in a medium mixing bowl.
Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.38 Kcal (265 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Sodium	126.25mg	5%
Potassium	112.57mg	2%
Total Carbs	5.31g	2%
Sugars	0.58g	2%
Dietary Fiber	1.39g	6%
Protein	1.35g	3%
Vitamin C	8.6mg	14%
Iron	0.5mg	3%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	119.26 Kcal (499 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	6%
Sodium	237.58mg	5%
Potassium	211.83mg	2%
Total Carbs	10g	2%
Sugars	1.1g	2%
Dietary Fiber	2.62g	6%
Protein	2.54g	3%
Vitamin C	16.3mg	14%
Iron	0.9mg	3%
Calcium	54mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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