493 salad mildly Recipes

chicken breasts, cooked and shredded, green cabbage, shredded, purple cabbage, shredded, shredded carrot, chopped scallion, roasted peanuts, coarsely chopped, chopped fresh mint leaves, chopped fresh cilantro , half reserved for garnish, chili peppers , use whatever heat you can stand or 1 -2 just use mild chile, garlic cloves, minced, grated fresh ginger, sugar, rice vinegar, fresh lime juice, oyster sauce , can use fish sauce, olive oil, fresh ground pepper

garlic, minced, shallots, minced, dijon mustard, dried oregano, dried parsley, ground black pepper, kosher salt, red wine vinegar, olive oil, mild flavored, parmesan cheese, grated, head iceberg lettuce, chopped into 1/8 inch wide strips, head romaine lettuce, chopped into 1/8 inch wide strips, leaves basil, chopped into fine strips, mozzarella cheese, shredded, garbanzo beans, tomatoes, seeded and diced, turkey breast, diced, salami , cut into thin strips, scallions, chopped

thick cut bacon , fried crisp and crumbled, fresh baby spinach, eggs, hard cooked and sliced, colby or mild cheddar cheese, cubed or matchsticked, fresh ground black pepper, dressing, mayonnaise, orange juice, fresh, nutmeg

lean ground turkey or 2 lbs ground beef, head lettuce, tomatoes, cheddar cheese or 4 cups shredded taco blend cheese, sour cream or 1 (24 oz) container low-fat, salsa , either mild,medium,or hot, salt, pepper, garlic, tortilla chips

chicken breasts, garlic salt, greek yogurt, olive oil, carrot (grated ), celery, chopped fine, onion, chopped fine, black currants, granny smith apples (chopped fine ), pecans, chopped (lightly roasted), mayonnaise, mild curry powder, salt, pepper, french baguette, grapes , for garnishing

light vegetable oil (corn, safflower etc.), crumbled soft mild goat cheese, red wine vinegar, chopped fresh oregano or basil, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped celery, chopped red onion, green onions, chopped, chopped fresh chives or green onions

ground cumin, lime or lemon juice, sugar, chopped fresh cilantro, cayenne, pomegranate seeds, garbanzos, rinsed and drained, peeled, diced (1/2-in. cubes) cucumber, chopped mild onion, salt and pepper

cooked baby shrimp, peeled, green seedless grape, halved, stalks celery, diced or sliced, sliced almonds, canned water chestnuts, drained,sliced, canned lychees, drained (optional), fresh pineapple, peeled,cored,and in chunks, mayonnaise, honey, reduced sodium soy sauce, mild curry powder, lime , juice of, lettuce leaf, for garnish

frozen corn kernels, thawed, chopped green chilies (mild, medium or hot ), celery ribs, thinly sliced, red onion, minced, no-sugar-added dried cranberries, fresh lime juice, ground cumin, fresh ground black pepper

cider vingar, honey, tarragon chopped, salt and freshly ground black pepper, mild olive oil, green grapes large 1 cut into quarters , smaller ones cut in half, red grapes, sweet onion 1/4 inch dice, celery rib 1/4 inch dice, cooked boneless skinless turkey tenders bite size pieces

watermelon, chopped mint leaf, sprigs for garnish, mild feta, diced, limes , juice and zest of, salt & freshly ground black pepper

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

dried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley

lean ground beef, taco bell refried beans, hunt tomato sauce, mccormick mild taco seasoning, onion, diced, green pepper, diced, frank redhot original cayenne pepper sauce, minced garlic, lettuce, shredded, tomato, diced, shredded cheddar cheese, green onion, chopped, frito corn chips, sour cream, shredded cheddar cheese, chili powder, cayenne pepper

red onion, sliced thinly, potatoes, fresh young green beans, halved, balsamic vinegar, mild mustard, salt, more to taste, virgin olive oil

indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )

pancetta, sliced 1/2-inch thick, tomatoes, good olive oil, kosher salt, freshly ground black pepper, heads romaine lettuce, freshly grated parmesan, extra-large egg yolk at room temperature, dijon mustard, garlic, chopped, anchovy fillets (optional), freshly squeezed lemon juice (3 lemons), kosher salt, freshly ground black pepper, good mild olive oil, freshly grated parmesan cheese

extra virgin olive oil, rice wine vinegar, honey, dijon mustard, salt, freshly ground black pepper, chopped assorted fresh mild herbs , such as basil, chives, dill , tarragon, and parsley, baby arugula lettuce, cleaned and patted dry, jumbo lump crabmeat , picked over for cartilage, pencil asparagus , blanched until tender in salted water and sliced in half, beef steak tomato, sliced into 1/4-inch slices and season with salt and pepper on both sides, chopped fresh parsley leaves