Southwestern Corn and Cranberry Salad Recipe

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Southwestern Corn and Cranberry Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Serve at room temperature or cover and refrigerate for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4595.32 Kcal (19240 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 1215.34mg 51%
Potassium 450.16mg 10%
Total Carbs 1155.86g 385%
Sugars 1128.96g 4516%
Dietary Fiber 4.43g 18%
Protein 4.99g 10%
Vitamin C 1790.4mg 2984%
Iron 0.4mg 2%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 60.72 Kcal (254 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 2%
Sodium 16.06mg 51%
Potassium 5.95mg 10%
Total Carbs 15.27g 385%
Sugars 14.92g 4516%
Dietary Fiber 0.06g 18%
Protein 0.07g 10%
Vitamin C 23.7mg 2984%
Calcium 0.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.2
    Points
  • 126
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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