183 salad just Recipes

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

rocket (however much you like. a seving just for yourself, or a lot for everyone you ve ever met.), pine nuts - around a small handful for two people, garlic cloves, olives, lemon, olive oil, pepper

variety of lettuce and spinach to serve 8 hombres, jicama , cut into thin strips, red onion, thinly sliced, grapefruit, peeled and white membrane removed, oranges, peeled and white membrane removed, avocado, peeled, pitted and sliced just before serving, dressing, cider vinegar, fresh lime juice, olive oil, garlic clove, smashed, salt, cumin, crushed red chili pepper flakes

sour cream, dry ranch dressing mix (can use more ), buttermilk (use just enough to thin slightly ) (optional), frozen peas (thawed and well drained ), red onion, chopped (or use 2 green onions), stalk celery, diced, tomatoes, cooked crumbled bacon (or to taste), crumbled feta cheese (or use 1 cup finely cubed or shredded cheddar cheese), salt and black pepper

fresh uncooked broccoli, chopped into 1 inch pieces (equivalent of 1 bunch), bacon , well done & crumbled (easy cook works just fine), purple onion, diced, grated cheddar cheese, red wine vinegar, sugar, mayonnaise

bacon, cooked to a crisp, head of fresh broccoli, just the florets, red onion, chopped (optional), raisins, sunflower seeds, mayonnaise, white sugar, apple cider vinegar

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

beef steak , cut into thin strips, dry fajita seasoning, vegetable oil, sliced red or green bell peppers, sliced onion, dole just lettuce, tomato, diced, drained canned black beans, sliced black olives, shredded cheddar cheese, southwest fiesta dressing (recipe below )

celery , sliced thinly on diagnonal, radish, thinly sliced, green onion, thinly sliced with some of tops included, sliced water chestnuts, halved, bacon , cooked crisp and crumbled, ripe olives, drained, head lettuce, shredded and added later, microwave popcorn, popped and added immediately after popping (just before ready to serve), shredded sharp cheddar cheese, mayonnaise

napa cabbage (or just green cabbage), scallion, carrots, sliced into thin sticks, chopped cilantro, tamari or 1/4 cup soy sauce, sesame oil, rice vinegar, black sesame seed, toasted for garnish (optional)

tri-color spiral pasta (bowties and pene work well too), pepperoni slices (you can also use stick and just dice it), fresh mozzarella cheese, cubed, grape tomatoes, halved, jumbo olives, halved, red onion, chopped, italian dressing (if you can find the roasted red pepper , go with that 1), parmesan cheese, to top

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

prepared ranch dressing, lime , juice of (small), chopped cilantro, chipotle chile in adobo (use just the sauce), salt, fresh ground black pepper, cooked and cleaned shrimp, hass avocado, diced, grape tomatoes, chopped green onion, bacon, cooked and chopped, head bibb lettuce, washed & leaves separated (can sub another lettuce), cilantro leaf, optional garnish, flour tortilla, warmed (optional)

iceberg lettuce , torn into bite size pieces, purple onion, sliced into rings, tomatoes, chopped into chunks, bbq sauce, your choice, pork bbq , pulled and if you just have to, you can chop it. store bought or cook your own

cut green beans, cut yellow beans, red kidney beans or just red beans, chickpeas, green bell pepper, chopped, onion, chopped, stalks celery, chopped, dressing, sugar , depending on taste, cider vinegar, salt , or to taste, pepper, canola or other vegetable oil

part skim mozzarella cheese 1 inch cube slices, athenos feta traditional crumbled, fresh bunches broccoli crowns ( cut in small chunks ), fresh or frozen tri-color tortellini, tomatoes cut into 1 inch cubes, pitted black olives sliced in circles, pepperoni cut in 1/4 inch slices sliced in quarters, dressing : wishbone just 2 good italian or country italian