50 salad italian no Recipes

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

rump roast, tomato sauce (no sugar added variety), water, salt, ground black pepper, parsley flakes, garlic powder, basil, oregano, worcestershire sauce, soy sauce, italian salad dressing mix

flounder fillets (no skin), margarine, italian salad dressing (to taste)

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

chicken breasts, drained and flaked into bowl (2 large cans), dried italian seasoning, dressing (1 package), sweet pickle relish , no sugar added, dehydraded onion flakes (little) or onion powder (little), croissants (package from sam s club)

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

eggplant, peeled and diced, red bell pepper, coarsely chopped, chopped red onion, olive oil, sun-dried tomatoes, boiling water, sea salt, black pepper, ground cumin, paprika, garlic cloves, minced, pitted kalamata olives or 1/2 cup pitted green olives, chopped, chopped italian parsley, toasted slivered almonds (may substitute pine nuts), lemon (juice of, no seeds, amount depending on size), chopped fresh mint (optional), pita bread rounds (optional)

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

no-salt-added diced tomatoes, undrained, italian salad dressing mix, cider vinegar, olive oil

no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing

green pimento stuffed olive, kalamata olive, giardiniera (pickled italian-style veggies), pepperoncini peppers , depending on your affinity for spiciness (or less (or more), capers, jarred roasted peppers, garlic cloves, dried oregano, zest from 1 lemon, lemon , juice of, black pepper (no salt, the olives are salty) or crushed red pepper flakes, to taste (no salt, the olives are salty)

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

olive oil, garlic cloves, crushed, dry vermouth, diced tomatoes, shrimp, shelled and deveined, chopped fresh parsley, several drops hot pepper sauce, salt and freshly ground black pepper, to taste, fresh asparagus, olive oil, salt and freshly ground black pepper, to taste, washed, ready-to-eat , italian-style salad greens, no-sugar-added oil and vinegar dressing, salt and freshly ground black pepper, to taste

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

mayonnaise (the real thing), chili sauce (heinz), tomato paste (more if needed), dried italian salad dressing mix, garlic cloves, minced, cayenne pepper , to taste, lemon juice (no subs), olive oil, shrimp, salt, lemon juice (no subs), freshly grated parmesan cheese, lemon wedge, fresh parsley