Acadia's Sauteed Italian Flounder Recipe

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Acadia's Sauteed Italian Flounder
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Ingredients
3
Count
Nutrition
155
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Add and melt margarine in skillet on medium heat.
  2. Add flounder face up and cook for 1-2 minutes.
  3. Flip the fish over and saute other side for 1-2 minutes.
  4. Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
  5. Remove from heat.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.95 Kcal (649 kJ)
Calories from fat 72.52 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 69.23mg 23%
Sodium 453.55mg 19%
Potassium 259.72mg 6%
Total Carbs 1.05g 0%
Sugars 1g 4%
Protein 18.14g 36%
Iron 0.2mg 1%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 12%
Cholesterol 39.35mg 23%
Sodium 257.84mg 19%
Potassium 147.65mg 6%
Total Carbs 0.6g 0%
Sugars 0.57g 4%
Protein 10.31g 36%
Iron 0.1mg 1%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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