397 salad hand Recipes

ears fresh corn, limes, hot sauce, extra virgin olive oil, baby spinach , 4 generous handfuls chopped, red onion, chopped, red bell pepper, seeded and chopped, salt & freshly ground black pepper

strawberry, cleaned and sliced, handful green grapes, cleaned and sliced, sweet n low (5 packs ), light cream cheese, room temp, vanilla, light cool whip, bananas, sliced, granola cereal

rocket (however much you like. a seving just for yourself, or a lot for everyone you ve ever met.), pine nuts - around a small handful for two people, garlic cloves, olives, lemon, olive oil, pepper

lemon, green apple, tomatoes, crumbled feta cheese, red onion, fresh parsley, fresh chives, fresh basil, handful raisins, black pepper

fusilli, tuna in water, drained, scallions, chopped, red bell pepper, sliced, mango, peeled and cubed, fresh parsley, chopped, fresh basil leaf (about a handful is recommended), white wine vinegar, olive oil, garlic, crushed, dijon mustard, salt and black pepper

watermelon, cubed, seedless, goat cheese, crumbled, red onion, sliced, pitted black olives, fresh basil , a few handfuls, hand-torn, olive oil , a drizzle, salt and pepper

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

green bean, stem ends removed, diced red onion, chopped flat leaf parsley, diced roasted red pepper, minced garlic, red wine vinegar, dijon mustard, extra virgin olive oil, a handful walnut, toasted and chopped

black beans, cooked and drained ., bell pepper, yellow or orange, chopped, purple onion, chopped, jalapeno pepper, chopped, roma tomatoes, seeded and chopped, avocado, chopped (optional), handful cilantro, chopped, limes, salt

yellow corn, white corn, a handful of fresh chopped cilantro, green pepper (i used 1/4 of a pepper), chopped onion ( i used a small amount), mayonnaise, tomatoes (quartered ), salt & pepper to taste

sliced beets chopped, balsamic glaze (wegmans) drizzle on top, goat cheese crumbled, walnuts (2 handfuls) chopped, pears - sweet and ripe peel and chop into small chunks

jumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped

broccoli, red onion, diced, bacon, cheddar cheese, grated, raisins (optional), handful sesame seeds (optional) or almonds (optional), mayonnaise, vinegar, sugar

lettech, organic tomatos or cherry tamatos what ur hand can grab, cucmmbers buy them from middle eastren store they always have clean vegtables ., celery, radish, lemon cut in small peaces, a hand full of green onion if u cant find onion works but half small 1, chic peas, mint leaves hand full sprinkle, parsley hand full, carrit, arabic bread pita, sauce, scalon, oivle oil good kind, tbp vinger, dibs roman, lime juice, garlic peaces, tbp salt, tbp sumac

romaine lettuce, chicken breast, a handful of chopped strawberries, chopped apple ), dressing, vinegar, spicy mustard, drops stevia, salt

tomatoes, peeled (if desired), seeded and cubed into 1/2 pieces, cucumbers, peeled, seeded (if cucumber is very large), cubed, red onion, cut into thin slices, separated or 3-4 green/springs onions, chopped, garlic clove, peeled and minced (optional), a handful each of mint and flat leaf parsley, chopped finely, juice of 1/2 lemon or red wine vinegar or pomegranate syrup (unsweetened), olive oil (imo the greener, the better), salt to taste

diced cantaloupe, crumbled feta cheese, handful mint leaves, chopped, plus sprigs, for garnish, diced prosciutto, olive oil, granulated sugar, kosher salt