Scampi Salad Recipe

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Scampi Salad
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Ingredients:

Directions:

  1. Butterfly shrimp by splitting meat almost all the way through lengthwise. Heat a large nonstick skillet over medium to medium high heat. Add oil and butter to pan and melt butter. Add crushed pepper, garlic, and shrimp. Saute shrimp until pink but not cooked through, 2 minutes, then add wine and let it almost evaporate out, another 2 minutes. Remove pan from heat and sprinkle shrimp with lemon juice and parsley then season with salt and pepper, to taste. Pile several shrimp on each plate of Caesar Greens and serve.
  2. Caesar Greens:
  3. To make dressing, combine anchovies, garlic, and oil in a metal or heatproof glass bowl. Place bowl on grill top and cover grill. Cook oil mixture 2 or 3 minutes or until garlic is speaking by sizzling in oil. Remove dressing from heat and beat warm oil with a fork until the anchovies break up completely and dissipates in oil. Cooked anchovies melt away easily and the flavor changes from fishy to nutty. Transfer oil mixture to a large salad bowl. Add Worcestershire, lemon juice, egg, pepper, and cheese while beating with fork. Toss greens to coat with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.98 Kcal (3881 kJ)
Calories from fat 615.66 Kcal
% Daily Value*
Total Fat 68.41g 105%
Cholesterol 119.93mg 40%
Sodium 2266.65mg 94%
Potassium 1007.19mg 21%
Total Carbs 61.2g 20%
Sugars 3.84g 15%
Dietary Fiber 8.73g 35%
Protein 20.94g 42%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 134.48 Kcal (563 kJ)
Calories from fat 89.31 Kcal
% Daily Value*
Total Fat 9.92g 105%
Cholesterol 17.4mg 40%
Sodium 328.82mg 94%
Potassium 146.11mg 21%
Total Carbs 8.88g 20%
Sugars 0.56g 15%
Dietary Fiber 1.27g 35%
Protein 3.04g 42%
Vitamin C 3.8mg 43%
Iron 0.8mg 32%
Calcium 27.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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