Zesty Bean Salad Recipe

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Zesty Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Refrigerate for at least 2 hours- the longer it sits, the better it will taste!
  3. Serve as is or over field greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.32 Kcal (361 kJ)
Calories from fat 43.22 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 0.14mg 0%
Sodium 15.38mg 1%
Potassium 245.79mg 5%
Total Carbs 8.42g 3%
Sugars 3.24g 13%
Dietary Fiber 2.32g 9%
Protein 2.99g 6%
Vitamin C 27.6mg 46%
Vitamin A 0.7mg 24%
Iron 10.7mg 60%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 89.43 Kcal (374 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 7%
Cholesterol 0.15mg 0%
Sodium 15.94mg 1%
Potassium 254.63mg 5%
Total Carbs 8.73g 3%
Sugars 3.35g 13%
Dietary Fiber 2.41g 9%
Protein 3.1g 6%
Vitamin C 28.6mg 46%
Vitamin A 0.8mg 24%
Iron 11.1mg 60%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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