Directions:
- Chop the beets; peel skin from pear and chop into small chunks; miz all ingredients;drizzle with balsamic glaze. Decorate with mint leaves.
- Could be spooned into a Belgium endive lettuce leaf on a plate drizzled with balsamic glaze; OR place three beet slices on a small plate overlapped in a circle;spoon pear chunks, goats cheese and walnuts in the center of the beets, drizzled with balsamic glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.39 Kcal (1580 kJ) | ||
| Calories from fat | 257.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 291.66mg | 12% | |
| Potassium | 375.52mg | 8% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 291.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 185.61 Kcal (777 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 44% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 10% | |
| Sodium | 143.44mg | 12% | |
| Potassium | 184.69mg | 8% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 5.55g | 45% | |
| Dietary Fiber | 2.71g | 22% | |
| Protein | 8.5g | 35% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.7mg | 19% | |
| Calcium | 143.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Greens With Caramelized Pears and Walnuts
Walnuts (pecans, hazelnuts, etc. may be substituted) and 14 more.. -
Goat Cheese & Walnut Pizza
Fresh goat cheese, Walnuts or 2 tbsp safflower oil and 2 more.. -
Orange-Walnut Salad With Chicken
Walnut oil, Orange juice, Red wine vinegar and 10 more.. -
Waldorf Salad Nouveau
Chopped walnuts, Pear - peeled, cored, and thinly sliced and 13 more.. -
Baked Goat Cheese With Blueberry Balsamic Glaze Ov...
Goat cheese, sliced into 8 rounds and 9 more.. -
Figgy Cheesy Nutty Pear Surprise
Reduced-fat cream cheese, Feta cheese, crumbled and 3 more.. -
Beet, Spinach And Goats Cheese Risotto
Arborio rice, Chicken stock, Crushed walnuts, Beets and 5 more.. -
Pickled Beet and Endive Salad with Goat Cheese and Walnuts
Shallot, minced, Sherry wine vinegar, Canola oil and 9 more.. -
Warm Goat Cheese, Beet and Arugula Sandwiches
Balsamic vinegar, Dijon mustard, Olive oil and 5 more.. -
Swiss Chard with Beets
Swiss chard, Red onion, halved and sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
