253 salad great Recipes

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

olive oil, rice vinegar, bottled lemon juice, dried basil, garlic powder, sugar, great northern beans, rinsed and drained

tomatoes, cucumber, great northern beans, rinsed and drained, red kidney beans, rinsed and drained, parsley, vinegar, olive oil (optional), salt, pepper

basmati rice, water, chunk tuna (get the best you can, packed in oil is great), hard-boiled eggs, peeled and sliced, diced cucumber, diced fresh tomato, frozen corn, thawed, diced red bell pepper, chopped kalamata olives or 1 (2 1/4 oz) can black olives, red wine vinegar, olive oil, dijon mustard, chopped green onion, salt & pepper

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, sliced celery, with leaves, tomatoes, quartered, fresh basil, chopped, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground pepper

cooked diced chicken, bacon, cooked and crumbled ( adds great taste!), ribs celery, thinly sliced, sliced water chestnuts, drained, parsley, fresh or dried, minced green onions, lemon juice, ground ginger or cumin..you choice, worcestershire sauce, salt and pepper, to taste, ripe avocado, green grapes, boston lettuce

kosher salt, tri-colored pasta, red wine vinegar, dijon mustard, fresh ground pepper, kosher salt, extra virgin olive oil, sun-dried tomato (marinated , julienned), fresh basil , julienned, red onion, thinly sliced and separated, roasted peppers, sliced into small pieces, pepperoncini pepper, diced, black olives, pitted and sliced, marinated artichoke, chopped or sliced, prosciutto, pre-diced works great, asiago cheese, diced, romano cheese, grated

head of garlic, extra virgin olive oil, juice of 2 large lemons ( 1/3 cup), white beans (great northern beans or cannellini), sweet red bell peppers, kale ( 1 1/2 lbs), hot pepper flakes, salt and pepper to taste

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

tri-color spiral pasta, roasted red peppers, drained and chopped (see below to roast your own ), cannellini beans, drained (great northern), garbanzo beans, drained, sliced black olives, chopped green onion, feta cheese, for topping (optional), olive oil, red wine vinegar, chopped parsley, chopped garlic, black pepper

cooked bacon, cut into large pieces, avocado, peeled, sliced , cut into 1-inch pieces, tomatoes, halved or 2 cups roma tomatoes, diced, feta cheese, crumbled, cooked chicken cutlets, cut into 1-inch slices (see below for great recipe option), vinaigrette dressing (see below for option), coarsely chopped romaine lettuce

orange marmalade, tamari soy sauce, honey, lime zest, limes , juice of, hot pepper sauce, vegetable oil, plus more for drizzling, garlic clove, grated, fresh ginger, peeled and grated, toasted sesame oil, mango, cut into small cubes, red bell pepper , cut into cubes, red chilies, seeded and thinly sliced, english cucumber, cut into cubes (i used a regular cucumber ), red onion, cut into small cubes (i just used 2 green onions to make it more mild), frozen shelled edamame, thawed, mandarin orange segments, avocado, cubed (this is my addition to the recipe and it s great), ahi tuna steaks, . cut into bite-size cubes (2-3/4 lb), salt and pepper, snipped fresh chives, toasted sesame seeds (to garnish ), plantain chips, for garnish

rotini pasta (1/2 box), cooked black-eyed peas (can use frozen, canned or homemade ), carrot, diced small, cooked salmon (canned works , but leftover salmon is great), artichoke heart (cut into quarters ), sliced mushrooms, lemon juice, greek yogurt, olive oil, salt (or to taste), pepper, garlic cloves (minced ), fresh cilantro (fresh, chopped fine ), green onions (sliced ), monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)

soy sauce, italian-style salad dressing, barbeque sauce, vegetable oil, garlic, peeled and minced, steak seasoning to taste, seasoning salt to taste, salt to taste, ground black pepper to taste, beef sirloin steak

minced shallots, capers, fresh lime juice, olive oil, dijon mustard, honey, vine ripened tomatoes, sliced very thin (about 1 lb), crumbled feta cheese, capers, chopped sweet onion, cooked shrimp , each cut crosswise into 3 pieces (grilled shrimp works great), avocado , diced into pieces the same size as the shrimp, bibb lettuce , cut into 1/8 inch strips, popcorn shoot mixed sprouts (optional)

mint leaves lightly packed, evoo, kosher salt, great northern beans rinsed and drained, minced red onion, minced rosemary, minced marjoram, grated lemon zest, fresh lemon juice, fresh ground pepper, lump crab meat carefully picked over

organic great northern beans, rinsed & drained, organic black beans, rinsed & drained, organic tomato, organic tomato, organic red bell pepper, diced, organic yellow bell pepper, diced, organic green onion, chopped, organic mild salsa, organic red wine vinegar, fresh organic cilantro, chopped, head organic romaine lettuce, finely shredded, sea star sea salt, fresh ground organic peppercorn

chopped red onion, olive oil, red wine vinegar, chopped green pepper, chopped sweet red pepper, minced fresh parsley, sugar substitute equivalent to 1 tsp sugar, salt, pepper, great northern beans, rinsed and drained, black beans, rinsed and drained