Revised Cucina Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can organic great northern beans, rinsed & drained
1 (15 oz) can organic black beans, rinsed & drained
1 medium organic tomato
1 small organic tomato
1 organic red bell pepper, diced
1 organic yellow bell pepper, diced
3/4 cup organic green onion, chopped
3/4 cup organic mild salsa
1/4 cup organic red wine vinegar
2 tbsp fresh organic cilantro, chopped
1 head organic romaine lettuce, finely shredded
sea star sea salt
fresh ground organic peppercorn

Directions:

In a large bowl gently combine beans and tomatoes.
Add green & yellow peppers and green onions.
Stir lightly so each color is evenly distributed.
In a small bowl, combine salsa, vinegar, cilantro, salt and pepper; Whisk together.
Pour the spice mixture over beans and gently toss together.
The bean and spice mixture can be safely prepared up to two days in advance.
Line a large shallow bowl with shredded lettuce and top with bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.64 Kcal (199 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	146.28mg	6%
Potassium	379.39mg	8%
Total Carbs	9.12g	3%
Sugars	3.32g	13%
Dietary Fiber	3.28g	13%
Protein	2.53g	5%
Vitamin C	30.5mg	51%
Vitamin A	0.6mg	20%
Iron	11mg	61%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	31.73 Kcal (133 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	97.44mg	6%
Potassium	252.72mg	8%
Total Carbs	6.08g	3%
Sugars	2.21g	13%
Dietary Fiber	2.19g	13%
Protein	1.69g	5%
Vitamin C	20.3mg	51%
Vitamin A	0.4mg	20%
Iron	7.3mg	61%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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