Maui Wowie Shrimp Salad Recipe

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Maui Wowie Shrimp Salad
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  • 1 tsp capers
  • 1/2 cup plus 1 tbsp olive oil
  • 3/4 tsp dijon mustard
  • 1 tbsp honey
  • 2 tbsp capers
  • 1/3 cup finely chopped sweet onion
  • 12 large cooked shrimp
  • 1/2 medium avocado , diced into pieces the same size as the shrimp
  • 8 bibb lettuce , cut into 1/8 inch strips
  • 4 popcorn shoot mixed sprouts (optional)


  1. DRESSING PREPARATION: Combine shallots, 1 teaspoon capers and lime juice in a blender and purée until smooth. Add olive oil and mustard and blend until well combined. Stir in honey.
  2. TO ARRANGE SALAD: Arrange 5 slices of tomato on each of four plates, overlapping them to form a circle with a hole in the middle.
  3. Combine feta, 2 tablespoons capers and onion, drizzle with some dressing and salt and pepper to taste and toss well.
  4. Combine shrimp and avocado in another bowl, drizzle with some dressing and salt and pepper to taste and toss well. Drizzle lettuce with a little dressing and salt and pepper to taste and toss well.
  5. Mound 1/4 of the lettuce in center of tomato ring. Spoon one 1/4 of the feta and shrimp mixture on top. Drizzle tomatoes and salad with some of the remaining dressing. Garnish with popcorn shoot sprouts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.85 Kcal (887 kJ)
Calories from fat 113.9 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 42.06mg 14%
Sodium 374.36mg 16%
Potassium 268.37mg 6%
Total Carbs 16.59g 6%
Sugars 10.25g 41%
Dietary Fiber 2.33g 9%
Protein 8.63g 17%
Vitamin C 20.8mg 35%
Iron 31.5mg 175%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 19%
Cholesterol 17.57mg 14%
Sodium 156.38mg 16%
Potassium 112.11mg 6%
Total Carbs 6.93g 6%
Sugars 4.28g 41%
Dietary Fiber 0.97g 9%
Protein 3.6g 17%
Vitamin C 8.7mg 35%
Iron 13.2mg 175%
Calcium 39.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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