White and Black Bean Salad Recipe

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White and Black Bean Salad
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Ingredients:

Directions:

  1. In a small nonstick skillet, cook onion in oil until tender. In a large bowl, combine the vinegar, peppers, parsley, sugar substitute, salt, pepper and onion. Stir in beans. Chill until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.05 Kcal (210 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 0.69mg 0%
Sodium 75.81mg 3%
Potassium 159.41mg 3%
Total Carbs 7.11g 2%
Sugars 1.41g 6%
Dietary Fiber 1.95g 8%
Protein 2.2g 4%
Vitamin C 13.3mg 22%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 2%
Cholesterol 1.4mg 0%
Sodium 154.05mg 3%
Potassium 323.94mg 3%
Total Carbs 14.44g 2%
Sugars 2.86g 6%
Dietary Fiber 3.96g 8%
Protein 4.48g 4%
Vitamin C 26.9mg 22%
Vitamin A 0.4mg 6%
Iron 1mg 3%
Calcium 41.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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