56033 salad friendly pts Recipes

salad oil, vinegar, sesame seeds, sugar, salt, sesame oil, pepper, rice sticks, cooking oil, for deep-fat frying, mixed greens, torn, radishes, sliced, green onions, sliced, hard-cooked eggs, chopped, cooked chicken, chopped

squid rings (or use sliced smoked chicken breasts, of which you need much less in weight), ranch salad dressing or 1 cup tangy vinaigrette, tabasco sauce or 1 tsp hot sauce, lettuce , torn up (you might have to use less), sweet onion, green pepper, red pepper, sliced ripe tomatoes, cucumber, sliced (the long english cucumber), salt (to taste), coarse black pepper, watercress or herbs, for ganish

white wine vinegar, salt, dijon mustard, extra virgin olive oil, mixed fresh herbs (such as chives, thyme, basil and or or parsley), fresh ground black pepper, waxy potatoes (or red-skinned ), salt , plus more to taste, green beans, trimmed, grape tomatoes (or cherry tomatoes, halved), mixed salad greens, eggs, hard-boiled, peeled and quartered, roasted red peppers, cut into strips (jarred ), tuna in olive oil, preferably imported, drained, nicoise olive (or kalamata), anchovy fillets, rinsed and patted dry (if salt-packed)

salad dressing (see my vinaigrette recipe on this site, or other dressing), pears, cored and sliced, gorgonzola or 1/4 lb other good quality blue cheese, crumbled, walnut halves, toasted and coarsely chopped

salad greens, strawberry, fresh pineapple, peeled, sliced and cubed, blueberries, blackberry, banana, peeled and sliced, water, cream of coconut, honey, ginger, fresh lemon juice

extra virgin olive oil, garlic cloves, pressed, fresh basil, chopped, dijon mustard, lemon juice, salt, fresh coarse ground black pepper, mixed salad greens, parmesan cheese, freshly grated

salad oil, vinegar, fresh parsley, chopped, fresh basil, chopped, fresh oregano, chopped, salt, cayenne, pepper, asparagus, thick ends removed, cooked shrimp, shelled and cleaned (buy it cooked or cook it fresh at home), fresh lemon, red bell pepper, sliced, sliced green onion, minced fresh parsley, lettuce leaf, monterey jack cheese, grated (optional)

salad oil, fresh lime juice, powdered ginger, cooked chicken, diced, white grapes, apples, diced, pineapple, diced, water chestnut, almonds , toasted in butter, mayonnaise, pineapple juice, orange, diced

salad dressing, lime juice, chicken breasts, cooked, skin removed, chopped, red bell pepper, seeded and finely chopped, red onion, finely chopped, celery rib, finely chopped, pickled jalapeno pepper, diced, salt and pepper

salad oil, sugar, vinegar, salt, dill seeds, kidney beans, yellow wax beans, green beans, garbanzo beans, onion , ringed

salad oil, sugar, apple cider vinegar, onions, grated, salt, tomato soup, macaroni, green peppers, chopped, pimientos, cut, sweet relish

salad oil, green mint jelly, fresh lime juice, fresh lemon juice, brown sugar, grated lemon peel

salad dressing (i use miracle whip), chili sauce, diced ham, hard-boiled eggs, diced, chopped green onion, sliced stuffed olives, hot dogs or hamburger bun

salad greens, sliced celery, chopped green bell pepper, sliced green onion, frozen green peas, thawed, mayonnaise, shredded cheddar cheese

pears, parma ham, arugula , salad, chopped red onion, roasted chopped hazelnuts, orange , juice and zest of, garlic clove, crushed, olive oil, salt and pepper

salad macaroni, scallions, chopped finely, carrots, grated coarsely, cheddar cheese, grated, honey, smoked paprika, powdered ginger, sesame oil, mayonnaise, salt, fresh ground pepper

salad greens , preferably mixed field geens, salmon fillets, feta cheese, crumbled, almonds, sliced and toasted, golden raisin, balsamic vinaigrette, lemon juice, salt and pepper

tuna in brine, tomato, cucumber, cottage cheese, mayonnaise (salad cream), vinegar, ham, coleslaw, cheese, hard-boiled egg, stalk celery