128 salad fresh hearts palm Recipes

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

celery stalks, finely chopped, marinated artichoke hearts*, drained and quartered, fresh cucumber, thinly sliced, or chopped, fresh tomatoes , bottoms removed, tomatoes chopped, handful chopped fresh parsely leaves, recipe red wine vinaigrette, red wine vinegar, dried dill, salt and pepper to taste, olive oil

hearts of palm, drained & rinsed, tomatoes, seeded & chopped, garlic cloves, finely chopped, green onions, chopped (use white & green parts ), extra virgin olive oil, salt and pepper (use fresh cracked pepper), parmesan cheese, freshly shaved, fresh basil, chopped

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

fresh spinach, rinsed and dried, hearts of palm, drained and chopped, tomatoes, avocados - peeled, pitted and diced, fresh mushrooms, sliced, sliced almonds, canola oil, white vinegar, ketchup, garlic, chopped, sugar, salt, dry mustard powder, paprika

fresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

head bibb lettuce, cored and leaves separated, washed and spun dry, vine-ripened tomatoes (about 4 oz each), sliced, fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14, hearts of palm, rinsed and patted dry , cut into quarters lengthwise, stone crab claws (about 20), avocado-buttermilk dressing , recipe follows

kauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried

fresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional

salad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste

champagne vinegar, honey, dijon mustard, minced shallots, juice from 10 florida oranges , cooked until reduced to 1/4 cup juice, grape seed oil, coarse florida keys salt and freshly ground black pepper, fresh hearts of palm, sliced in half -rounds, jicama, diced small, radish, diced small, coarse florida keys salt and freshly ground black pepper, olive oil, fennel, thinly sliced, bulb only, leeks, white parts only, thinly sliced, white wine, coarse florida keys salt and freshly ground black pepper, sugar, four 4-oz logs buffalo tenderloin, fennel pollen, coarse florida keys salt and freshly ground black pepper, watermelon radishes , julienned, for garnish, florida orange , sliced into segments, for garnish, petite greens, lavosh crackers, balsamic vinegar , such as minus-8 vinegar, for garnish

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

hearts of palm , cut into 1/4-inch slices, organic watercress, precooked dungeness crabmeat, coarsely chopped cilantro, julienned basil, julienned mint, kosher salt, freshly ground white pepper, ruby red grapefruit, peel and pith removed, segmented, segments cut into 4 pieces each, extra-virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground white pepper

fresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper

sugar, rice wine vinegar, honey tangerine juice, fresh hearts of palm, sliced red onions, sliced roasted red bell peppers, sliced roasted yellow bell peppers, honey tangerines, peeled , pith removed and segmented, fresh tarragon leaves, chiffonade fresh spinach, stems removed, salt, freshly ground black pepper, drizzle extra virgin olive oil, stone crab claws, cooked, shells cracked and removed, and chilled, chopped fresh parsley leaves