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Kauai Prawns, Mango and Hearts of Palm Salad Recipe

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Kauai Prawns, Mango and Hearts of Palm Salad
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Ingredients
19
Count
Nutrition
183
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Season the prawns with the lemon juice, paprika, sambal, and salt and pepper. Saute the prawns with some olive oil until just done. Let cool a little and cut in 1/2 lengthwise.
  2. For the Dressing:
  3. Split a vanilla bean lengthwise remove the seeds and put in a small bowl. Add the mango puree and start whisking in the grape seed oil and rice vinegar. Add the ginger, salt, and pepper.
  4. To Plate:
  5. Place a 3-inch ring mold in the center of each plate. Place about 2 ounces of the diced hearts of palm in the ring mold and press down. Next add about 3 to 4 tablespoons of diced mango, press down. Top with 5 pieces of the cut prawns seasoned side up. Place the arugula and micro greens in a bowl, add a little dressing, salt, pepper and toss together. Carefully remove the ring molds. Top each 1 with some of the greens. Pour some of the dressing around the plate and garnish with the edamame beans, diced tomatoes and 1 fried shrimp head for each plate.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.67 Kcal (765 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 17.81mg 1%
Potassium 1321.63mg 28%
Total Carbs 35.28g 12%
Sugars 22.89g 92%
Dietary Fiber 4.31g 17%
Protein 4.61g 9%
Vitamin C 41.2mg 69%
Iron 1.6mg 9%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 81.72 Kcal (342 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 5%
Sodium 7.97mg 1%
Potassium 591.26mg 28%
Total Carbs 15.79g 12%
Sugars 10.24g 92%
Dietary Fiber 1.93g 17%
Protein 2.06g 9%
Vitamin C 18.4mg 69%
Iron 0.7mg 9%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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