Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab Recipe

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Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab
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  1. Dressing Whisk together all ingredients in a bowl. Marinate hearts of palm in 3/4 cup dressing in another bowl for at least 1 hour. Divide watercress between 2 plates; top each pile with hearts of palm. In another bowl, mix crabmeat, herbs and 1 tsp dressing; season with salt and pepper; toss until thoroughly mixed. Divide seasoned crab between 2 plates of watercress. Top with grapefruit pieces.
  2. Nutritional analysis per serving: 458 calories, 12.6 g fat (1.7 g saturated), 61.8 g carbs, 4.6 g fiber, 27.8 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.8 Kcal (4018 kJ)
Calories from fat 798.6 Kcal
% Daily Value*
Total Fat 88.73g 137%
Sodium 3199.68mg 133%
Potassium 2182.36mg 46%
Total Carbs 41.68g 14%
Sugars 29.64g 119%
Dietary Fiber 2.44g 10%
Protein 3.6g 7%
Vitamin C 22mg 37%
Iron 2.4mg 13%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 373.42 Kcal (1563 kJ)
Calories from fat 310.7 Kcal
% Daily Value*
Total Fat 34.52g 137%
Sodium 1244.87mg 133%
Potassium 849.07mg 46%
Total Carbs 16.22g 14%
Sugars 11.53g 119%
Dietary Fiber 0.95g 10%
Protein 1.4g 7%
Vitamin C 8.6mg 37%
Iron 0.9mg 13%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
  • 27

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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