2294 salad flakes Recipes

uncooked tricolor spiral pasta, imitation crabmeat, flaked, chopped celery , green pepper and onion, reduced-fat mayonnaise, reduced-fat ranch salad dressing, dill weed

cooked brown rice, cooled, kidney beans, rinsed and drained, celery ribs with leaves, chopped, red onion, chopped, garlic cloves, minced, minced fresh parsley or 1-1/2 tsp dried parsley flakes, salt, pepper, fat-free italian salad dressing

water-packed tuna, drained, flaked, tomato, chopped, cucumber, peeled, seeded, chopped, red bell pepper, chopped, chopped green onions, celery stalks, chopped, shell pasta, freshly cooked, more) prepared ranch-style salad dressing, chopped fresh dill or 1 tbsp dried dillweed

sized pieces salad greens, cut up cooked chicken, bacon , cooked crisp and crumbled, tomatoes, cut into wedges, hard-boiled egg, sliced, mayonnaise, barbecue sauce, dried onion flakes, lemon juice, salt, pepper

red salmon, drained,flaked ,and picked over, diced cucumber, chopped green onion, chopped fresh dill, red bell pepper, diced, whole kernel sweet corn, drained, bottled ranch salad dressing, leafy lettuce leaves, flour tortilla, warmed (10-12 inch)

mostaccioli pasta, cooked, pimientos, onion, chopped, cucumber, chopped, salt, pepper, garlic salt, prepared mustard, parsley flakes, vinegar, sugar, salad oil

english cucumber, sliced thinly, carrot , cut into matchsticks, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, scallions, sliced thinly, cashews , roasted and salted, salad greens, cilantro stems, removed, basil, stems removed, fresh lime juice, soy sauce, vinegar, garlic cloves, minced, red pepper flakes, sugar, pepper

apricot nectar, olive oil or 2 tbsp vegetable oil, cider vinegar or 2 tbsp red wine vinegar, chopped fresh mint or 1/4 tsp dried mint flakes, salt, ground mustard, pears, peeled,halved and sliced, salad greens, chopped walnuts, toasted

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

navel oranges, peeled and sectioned, grapefruit, peeled and sectioned, green onions, chopped, chopped celery, chopped pecans, lump crabmeat, drained and flaked, mixed salad greens, chow mein noodles, mayonnaise, sugar, lemon juice, prepared horseradish, minced fresh gingerroot

salt, garlic powder, ground ginger, dried parsley flakes, pepper, salmon fillets (6 oz each), spring mix salad greens, cucumber, chopped, tomato, chopped, crumbled feta cheese, red wine vinaigrette

light water-packed tuna, drained and flaked, chopped red onion, minced fresh parsley, dill weed, garlic salt, dried thyme, pepper, cayenne pepper, fat-free mayonnaise, reduced-fat sour cream, spring mix salad greens, tomato, cut into wedges

italian salad dressing mix, water, mayonnaise, white wine vinegar, dried oregano, ramen noodles (any flavor ), pepperoni, chopped, black olives, sliced, grated parmesan cheese, mozzarella cheese, cut in 1/4 inch chunks, green onions, chopped, red bell pepper, chopped, red pepper flakes (or to taste)

agave syrup (or honey), lime juice (or lemon juice), soy sauce (preferably low sodium ), salt, red pepper flakes, oranges (try blood of you can find them), grapefruit, arugula, coarsely chopped (or substitute spinach or endive, or your favorite salad greens), shallot, peeled , thinly sliced crosswise and loosened into strands (1/4 cup-or use red onion), fresh mint leaves, coarsely chopped, roasted peanuts, crushed (or dry roasted almond slivers), toasted sesame seeds, to garnish

cheddar cheese (cubed or shredded ) or 1 cup american cheese (cubed or shredded), stuffed green olive, sliced, onions, chopped, green peppers, chopped, pickle relish, drained, mayonnaise or 1/3 cup salad dressing, tuna, drained and flaked, hamburger or 6 hot dog buns, sliced

fresh green beans, fresh wax beans, kidney beans, rinsed and drained, italian salad dressing, chopped onion, garlic cloves, minced, dried parsley flakes

creamy peanut butter, good seasons oriental sesame salad dressing mix, crushed red pepper flakes, cider vinegar, vegetable oil, water, boneless skinless chicken breast, cooked, shredded (about 3 cups), napa cabbage or 1 (1 1/4 lb) bok choy, thinly sliced, red bell pepper, finely chopped, dry roasted peanuts

sm. package. lemon jello, sm. package. lime jello, chopped celery, crabmeat, drained & flaked, hard-boiled eggs, chopped, salad dressing, dressing