Nutty Asian Salad Recipe

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Nutty Asian Salad
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Ingredients:

Directions:

  1. COMBINE peanut butter, salad dressing mix, crushed red pepper, vinegar, oil and water in medium saucepan. Cook on medium-low heat until peanut butter is completely melted and mixture is well blended, stirring frequently.
  2. ADD chicken; cook until heated through, stirring constantly.
  3. TOSS cabbage with red bell peppers in large bowl. Add chicken mixture; mix lightly. Sprinkle with peanuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.48 Kcal (1312 kJ)
Calories from fat 206.12 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 25.51mg 9%
Sodium 291.12mg 12%
Potassium 312.27mg 7%
Total Carbs 15.66g 5%
Sugars 0.8g 3%
Dietary Fiber 1.44g 6%
Protein 13.01g 26%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 36mg 4%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 118.63 Kcal
% Daily Value*
Total Fat 13.18g 35%
Cholesterol 14.68mg 9%
Sodium 167.54mg 12%
Potassium 179.71mg 7%
Total Carbs 9.01g 5%
Sugars 0.46g 3%
Dietary Fiber 0.83g 6%
Protein 7.49g 26%
Vitamin C 9.6mg 28%
Vitamin A 0.2mg 12%
Iron 4.6mg 44%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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