Asian Citrus Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp agave syrup (or honey)
1 1/2 tbsp lime juice
1 tbsp soy sauce (preferably low sodium )
1/2 tsp salt
1/4 tsp red pepper flakes
2 oranges (try blood of you can find them)
1 grapefruit
1/2 cup arugula, coarsely chopped (or substitute spinach or endive , or your favorite salad greens)
1 shallot, peeled , thinly sliced crosswise and loosened into strands (1/4 cup-or use red onion)
1 tbsp fresh mint leaves, coarsely chopped
2 tbsp roasted peanuts, crushed
1 tbsp toasted sesame seeds, to garnish

Directions:

To make Dressing:.
Mix all ingredients together in a bowl. Taste for balance of sweet, sour, salty, and spicy, aadjusting seasonings as needed. Set aside.
To make Salad:.
Slice the ends off the oranges and grapefruit. Stand fruit on a cutting board, and slice away the skin and pith from outside with a knife.Cut fruit into segments, removing membranes, and move to a bowl. Toss lightly with arugula, shallot, and mint.
Toss with the dressing. Serve garnished with nuts and sesame seeds. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.18 Kcal (725 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Sodium	433.71mg	18%
Potassium	452.14mg	10%
Total Carbs	32.09g	11%
Sugars	19.93g	80%
Dietary Fiber	1.67g	7%
Protein	3.84g	8%
Vitamin C	65.5mg	109%
Vitamin A	0.2mg	6%
Iron	23.1mg	129%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	73.46 Kcal (308 kJ)
Calories from fat	15.22 Kcal
		% Daily Value*
Total Fat	1.69g	6%
Sodium	183.97mg	18%
Potassium	191.79mg	10%
Total Carbs	13.61g	11%
Sugars	8.45g	80%
Dietary Fiber	0.71g	7%
Protein	1.63g	8%
Vitamin C	27.8mg	109%
Vitamin A	0.1mg	6%
Iron	9.8mg	129%
Calcium	33.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger-Peanut Chicken-Salad Wraps (Cooking Light)

Olive oil, Boneless skinless chicken breast halves and 14 more..
Ginger-Peanut Chicken-Salad Wraps

Olive oil, Skinless, boned chicken breast halves and 14 more..
Ginger-Peanut Chicken-Salad Wraps

Olive oil, Skinned, boned chicken breast halves and 14 more..
Chicken Tagine with Onions, Honey, and Mint

Fresh chopped mint, Fresh grated ginger, Ground cumin and 16 more..
Jerk Pork Tenderloin with Pineapple-Plum Relish

Chopped green onions, Red wine vinegar, Brown sugar and 19 more..
Thai Salad With Pork

Creamy peanut butter, Vegetable oil, Lime juice and 13 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Asian Citrus Chicken Salad

Honey, Low-sodium soy sauce, divided, Raspberry vinegar and 9 more..
Citrus Salad
Citrus Salad Dressing
Citrus Salad with Ginger Yogurt

Pink grapefruit, peeled, Tangerines or minneolas, peeled and 8 more..
Citrus Salad with Honey and Mint

Grapefruit, Navel orange, Honey, Fresh mint
Citrus Salad Dressing or Marinade

Orange juice, Fresh lemon juice, Vegetable oil and 3 more..
Citrus Salad (21 Day Wonder Diet: Day 15)

Pink grapefruit , segmented, Oranges , segmented and 4 more..
Citrus Salad with Fried Rosemary and Olives

Vegetable oil, Rosemary sprigs, Kosher salt and 5 more..
Citrus Salad With Banana-Poppy Seed Dressing

Plain fat-free yogurt, Ripe banana, mashed, Sugar and 7 more..
Asian Pear Salad