3987 salad fat Recipes

  • Low Fat Buttermilk Basil Salad Dressing
    fat buttermilk, low-fat sour cream, parmesan cheese , plus and
    4 More
    fat buttermilk, low-fat sour cream, parmesan cheese , plus, grated parmesan cheese, minced fresh basil, onion salt, garlic cloves, minced
    1 hour , 7 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Mels Chip Salad
    salad mix, black olives; drained and sliced and
    5 More
    salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing
    10 min, 7 ingredients
  • Pear Salad
    salad , garden variety, cranberries, dried and
    4 More
    salad , garden variety, cranberries, dried, blue cheese , reduce fat, stalk celery, pears, walnuts
    6 ingredients
  • Egg Salad BLTs
    fat-free mayonnaise, green onions, thinly sliced and
    9 More
    fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves
    35 min, 11 ingredients
  • Egg Salad BLTs
    fat-free mayonnaise, sliced green onions and
    9 More
    fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, center-cut bacon slices, cooked and cut in half crosswise, thick) slices tomato, boston lettuce leaves
    11 ingredients
  • Southwest Salad
    fat free ranch dressing and
    7 More
    fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms
    20 min, 8 ingredients
  • Green Salad Plus
    salad, pears, sliced, fennel, chopped or sliced and
    11 More
    salad, pears, sliced, fennel, chopped or sliced, toasted walnuts, dressing, olive oil, balsamic vinegar, orange juice, blue cheese, crumbled, berries with yogurt, blueberries, strawberries, raspberries, fat-free yogurt , lemon or vanilla flavored
    15 ingredients
  • Greek Pasta Salad
    salad dressing , low fat caesar and
    8 More
    salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper
    9 ingredients
  • Taffy Apple Salad
    fat-free cool whip, thawed and
    3 More
    fat-free cool whip, thawed, sugar-free fat-free butterscotch pudding, crushed pineapple with juice (do not drain), apples, chopped
    10 min, 4 ingredients
  • 4 Salad Dressings
    fat-free mayonnaise (97% fat free) and
    24 More
    fat-free mayonnaise (97% fat free), lemon zest (finely grated ), lemon juice (freshly squeezed ), red wine vinegar, boiling water, black pepper (freshly ground to taste), chives (freshly chopped ), orange zest (finely grated ), orange juice (freshly squeezed ), lemon juice (freshly squeezed ), extra virgin olive oil, coarse grain mustard (wholegrain mustard specified), parsley (finely chopped ), black pepper (freshly ground to taste), lime juice (freshly squeezed ), apple juice (100% juice), soy sauce (salt-reduced), sesame oil, sesame seeds, coriander (fresh chopped ), chili (red fresh or to taste), apple juice (100% juice), balsamic vinegar, dijon mustard, black pepper (freshly ground to taste)
    2 min, 25 ingredients
  • Fat Free Grape Salad Fat Free Grape Salad
    seedless grapes, fat free cream cheese and
    5 More
    seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar
    5 min, 7 ingredients
  • P90x Chef Salad–level IIi P90x Chef Salad–level IIi
    fat free turkey breast, chopped and
    7 More
    fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing
    11 min, 8 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Low-Fat Creamy Ranch Salad Dressing Low-Fat Creamy Ranch Salad Dressing
    fat cottage cheese, plain low-fat yogurt and
    5 More
    fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano
    5 min, 7 ingredients
  • Green and White Salad with Blue Cheese Dressing Green and White Salad with Blue Cheese Dressing
    fat-free cottage cheese, fat-free sour cream and
    10 More
    fat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions
    12 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Couscous Salad Couscous Salad
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette
    19 min, 9 ingredients




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