99897 salad fat fre Recipes

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

fat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onion, shredded fresh basil, shredded fresh spinach, pine nuts (optional)

fat free sugar-free instant cheesecake pudding mix, plain yogurt, cool whip, frozen mixed berries

fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained

fat-free mayonnaise, nonfat sour cream, lemon juice, dijon mustard, hot pepper sauce, salt, boneless skinless chicken breasts, cooked, cubed, celery, chopped, fresh blueberries, fresh tarragon, minced, lettuce or 2 cups spinach leaves

fat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled

fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, crushed pineapple, mandarin oranges

fat-free mayonnaise, buttermilk (more if thinner dressing is desired), msg ( ), salt (or to taste), cracked pepper, onion salt, garlic salt, fresh parsley

fat-free chicken broth, boneless skinless chicken breast, ground ginger, salt and pepper, baby spinach, mangoes, cut into bite-size pieces, cucumber, sweet red peppers or 1/2 red onion, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, ginger, black pepper, table salt, water (optional), cornstarch (optional)

boneless skinless chicken breast, cooked and cubed, potatoes, baked in skins, asparagus, cooked, low-fat sour cream, drops worcestershire sauce, salt and pepper

fat-free mayonnaise, extra virgin olive oil, egg substitute, grated parmesan cheese, water, lemon juice, horseradish, anchovy paste, garlic, pressed, sugar, coarse ground pepper, salt substitute, dried parsley flakes, crushed fine

fat-free mayonnaise (kraft), lemon juice, artificial sweetener (splenda ), red delicious apples (cored, unpeeled, chopped ), celery, chopped, marshmallow, walnuts, chopped

fat-free chicken broth, boneless skinless chicken breast, spinach, baby leaves, mangoes, peeled and cut into bite-size pieces, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, table salt, black pepper

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

heads frisee, trimmed washed and torn, bacon (uncured applewood smoked), bacon fat, extra virgin olive oil, onions, finely diced, fresh garlic cloves, chopped, red wine vinegar, dijon mustard, cayenne pepper, salt, pepper, eggs

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

all-purpose flour (i use rob s red mill s all purpose gf baking flour), baking soda, unsweetened cocoa powder (optional), fat-free mayonnaise, white sugar, warm water, vanilla