140 salad day day Recipes

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

butter, melted, garlic powder, seasoned salt, day-old bread, cut into 1/2-inch cubes, italian salad dressing, boneless skinless chicken breast halves, torn romaine, shredded parmesan cheese, creamy caesar salad dressing

corned beef brisket, with seasoning packet, beer, water, shredded cabbage (prepackaged bag), sugar-free thousand island dressing (about 3/4 of a bottle), salad greens (1 bag), swiss cheese, rye bread , day old, olive oil

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

fresh tomatoes, chunks, red red onion, day-old italian bread, cubed, italian salad dressing, shredded parmesan cheese

romaine lettuce, day old bread, cubed (or salad croutons), bacon, cooked and chopped, fresh grated parmesan cheese, anchovies, fresh lemon juice, hot oil for frying, fresh ground black pepper, dressing, mayonnaise, anchovies, diced, glove garlic, minced, red wine, worcestershire, dijon mustard

roma) tomatoes, seeded and cubed, cucumber, peeled and diced, red onion, thinly sliced, cubed fontina cheese, pitted and chopped kalamata olives, coarsely chopped fresh basil, dried oregano, dried parsley, salt, ground black pepper, extra virgin olive oil, balsamic vinegar, day-old italian bread, cubed

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

mixed salad greens (10 cups), tomatoes, cored and cut into wdges, fresh herb, snipped (try a mix of parsley, chives, chervil, tarragon), extra virgin olive oil, prosciutto, cut into 1/2-inch strips (get thin sliced from the deli - 3 oz), garlic cloves, smashed and peeled, day old french bread, cubed, fresh thyme leave, chopped, kosher salt, fresh ground black pepper, fresh lemon juice

boneless skinless chicken breasts (cut in bite size pieces), buttermilk, flour (all purpose), cornstarch, sesame seeds, paprika, kosher salt, vegetable oil to saute the chicken, mayonnaise, cilantro, rice wine vinegar, sesame oil, soy sauce, sugar, fresh ginger , chopped fine you can even find it pre-chopped these days next to the garlic which will work better tsp ( is very important for this dish), cayenne pepper, head iceberg lettuce, chopped well, chow mein noodles, carrots, grated (i buy the grated carrots in a bag, i often keep those on had for salads and even on sandwiches which), red onion (cut in quarters and thin sliced ), brown sugar, butter, almonds