89 salad crunch Recipes

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

fresh broccoli florets, fresh cauliflowerets, tomatoes, fresh snow peas, green onions, thinly sliced, sliced water chestnuts, drained, reduced-sodium soy sauce, cider vinegar, sesame oil, sugar, sesame seeds, toasted, olive oil, pepper

shredded cabbage, chopped celery, sour cream, mayonnaise, salt, chopped green onion, chopped green pepper, chopped cucumber, butter, coarsely chopped dry roasted peanuts, grated parmesan cheese

toasted sesame seeds, toasted slivered almonds, head shredded cabbage, green onions, finely chopped, chicken-flavored ramen noodles, uncooked crumbled into small pieces, sugar, vinegar, light vegetable oil, salt, pepper, seasoning, from noodles

cooked chicken, diced, frozen peas, thawed,drained, celery, thinly sliced or finely diced, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh pea pods, halved, green onion, thinly sliced, mayonnaise, lemon juice, soy sauce, ground ginger, crunchy chow mein noodles (3 oz can), salted peanuts

heads fresh broccoli, red onion, bacon, raisins, sliced almonds, mayonnaise, splenda no calorie sweetener, granulated, white wine vinegar

cucumbers, peeled and thinly sliced, red onion, thinly sliced, water, rice wine vinegar, white sugar, splenda no calorie sweetener, granulated, seasoning salt

cooked & crumbled bacon, raisins, sunflower seeds, onion, finely chopped, head of chopped broccoli, miracle whip (do not use mayonnaise), sugar, lemon juice

almonds, sesame seeds, prepared coleslaw mix, sunflower seeds (unsalted ), scallions, finely chopped, chow mein noodles , crunchy, canola oil, white vinegar, sugar, kosher salt, black pepper , freshly milled, accent seasoning (optional)

chopped pecans, celery seed, reduced-fat mayonnaise, nonfat plain greek yogurt, honey, juice of 1/2 lemon, cider vinegar, shredded red cabbage, green apple, peeled, cored and finely chopped, dried cranberries, leaves endive

broccoli, cauliflower, celery, mild radishes, carrots, sour cream, shredded cheese, ranch dressing

head cauliflower, head broccoli, mayo or miracle whip, sour cream, garlic salt, sugar

raisins, orange juice, celery, diced, apples, diced, seedless grapes, halved, walnuts or 1 cup pecans, coarsely chopped, mayonnaise (to taste), sour cream (to taste)

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

strawberry gelatin, boiling water, cold apple juice, cinnamon, diced peeled apple, celery, chopped nuts

broccoli flowerets, cauliflowerets, tomatoes, fresh snow peas, green onions thin sliced, water chestnuts drained, sliced, reduced sodium soy sauce, cider vinegar and sesame oil, sugar, sesame seeds toasted, olive oil, pepper

anjou pears, cut into bite-size pieces, dried cranberries, lemon juice, cream cheese, softened, vanilla yogurt, ground cinnamon, low-fat granola, fat-free caramel ice-cream topping