Harvest Crunch Salad Recipe

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Harvest Crunch Salad
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Ingredients:

Directions:

  1. Place pears and cranberries in a large bowl; sprinkle with lemon juice, and gently toss.
  2. Beat cream cheese in a large bowl at medium speed with an electric mixer until fluffy. Add yogurt and cinnamon, beating at low speed until blended. Fold half of cream cheese mixture into pear mixture.
  3. Layer half each of pear mixture and granola in a large serving bowl. Spread remaining half of cream cheese mixture on top; drizzle with half of caramel. Repeat layers, omitting cream cheese layer. Serve immediately, or chill 2 hours, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2677.39 Kcal (11210 kJ)
Calories from fat 959.39 Kcal
% Daily Value*
Total Fat 106.6g 164%
Cholesterol 31.75mg 11%
Sodium 1609.13mg 67%
Potassium 1750.15mg 37%
Total Carbs 393.67g 131%
Sugars 191.22g 765%
Dietary Fiber 28.99g 116%
Protein 50.21g 100%
Vitamin C 18mg 30%
Iron 14.9mg 83%
Calcium 527.9mg 53%
Amount Per 100 g
Calories 374.82 Kcal (1569 kJ)
Calories from fat 134.31 Kcal
% Daily Value*
Total Fat 14.92g 164%
Cholesterol 4.45mg 11%
Sodium 225.27mg 67%
Potassium 245.01mg 37%
Total Carbs 55.11g 131%
Sugars 26.77g 765%
Dietary Fiber 4.06g 116%
Protein 7.03g 100%
Vitamin C 2.5mg 30%
Iron 2.1mg 83%
Calcium 73.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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