Crunch & Munch Apple Salad Recipe

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Crunch & Munch Apple Salad
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Minutes

Ingredients:

Directions:

  1. Soak raisins in orange juice overnight. Drain, and then combine raisins with other ingredients until thoroughly mixed.
  2. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.94 Kcal (1729 kJ)
Calories from fat 273.22 Kcal
% Daily Value*
Total Fat 30.36g 47%
Cholesterol 19.02mg 6%
Sodium 199.04mg 8%
Potassium 537.18mg 11%
Total Carbs 33.33g 11%
Sugars 10.97g 44%
Dietary Fiber 4.07g 16%
Protein 6.43g 13%
Vitamin C 28.2mg 47%
Iron 1.1mg 6%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 193.13 Kcal (809 kJ)
Calories from fat 127.79 Kcal
% Daily Value*
Total Fat 14.2g 47%
Cholesterol 8.9mg 6%
Sodium 93.09mg 8%
Potassium 251.24mg 11%
Total Carbs 15.59g 11%
Sugars 5.13g 44%
Dietary Fiber 1.91g 16%
Protein 3.01g 13%
Vitamin C 13.2mg 47%
Iron 0.5mg 6%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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