Apple Crunch Salad Recipe

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Apple Crunch Salad
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Ingredients:

Directions:

  1. Dissolve gelatin in boiling water.
  2. Add cold water and cinnamon.
  3. Chill until thickened.
  4. Gold in apple, celery and nuts.
  5. Spoon into 6 cup mold and chill until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.86 Kcal (301 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 77.24mg 3%
Potassium 105.98mg 2%
Total Carbs 8.17g 3%
Sugars 6.51g 26%
Dietary Fiber 0.69g 3%
Protein 1.94g 4%
Vitamin C 19.2mg 32%
Iron 0.3mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 46.87 Kcal (196 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 4%
Sodium 50.38mg 3%
Potassium 69.12mg 2%
Total Carbs 5.33g 3%
Sugars 4.25g 26%
Dietary Fiber 0.45g 3%
Protein 1.26g 4%
Vitamin C 12.5mg 32%
Iron 0.2mg 1%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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