ASIAN CRUNCH SALAD Recipe

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ASIAN CRUNCH SALAD
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Ingredients:

Directions:

  1. In large bowl, combine veggies and stir in water chestnuts. In small bowl, whisk all remaining ingredients. Pour over veggie mixture. Stir to coat. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.27 Kcal (1115 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Sodium 1593.36mg 66%
Potassium 612.08mg 13%
Total Carbs 43.86g 15%
Sugars 11.6g 46%
Dietary Fiber 16.53g 66%
Protein 16.68g 33%
Vitamin C 25.2mg 42%
Iron 1.2mg 6%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 49.47 Kcal (207 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 5%
Sodium 296.06mg 66%
Potassium 113.73mg 13%
Total Carbs 8.15g 15%
Sugars 2.15g 46%
Dietary Fiber 3.07g 66%
Protein 3.1g 33%
Vitamin C 4.7mg 42%
Iron 0.2mg 6%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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