Crunch Salad (Jamie Oliver) Recipe

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Crunch Salad (Jamie Oliver)
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  1. Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.49 Kcal (689 kJ)
Calories from fat 70.17 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 4.44mg 1%
Sodium 148.19mg 6%
Potassium 523.64mg 11%
Total Carbs 19.29g 6%
Sugars 10.32g 41%
Dietary Fiber 5.5g 22%
Protein 6.77g 14%
Vitamin C 27.9mg 47%
Iron 2.5mg 14%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 57.77 Kcal (242 kJ)
Calories from fat 24.64 Kcal
% Daily Value*
Total Fat 2.74g 12%
Cholesterol 1.56mg 1%
Sodium 52.05mg 6%
Potassium 183.91mg 11%
Total Carbs 6.78g 6%
Sugars 3.62g 41%
Dietary Fiber 1.93g 22%
Protein 2.38g 14%
Vitamin C 9.8mg 47%
Iron 0.9mg 14%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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